In today’s fast-paced world, maintaining optimal health and high energy levels can be a challenging affair. In fact, a large chunk of the population is still struggling to understand their bodies, metabolism, and gut health, and how it’s impacting their daily lives. Enter the Lumen, a groundbreaking device that provides real-time insights into our metabolism, helping us make informed decisions about our lifestyles and diets. The device, in tandem with the Lumen health tracker app for iOS and Android, works as a breathalyzer that analyzes the amount of carbon dioxide in our breath to determine whether our bodies are burning carbs or fat — a first.
In this article, we’ll take you through a day in the life with Lumen, demonstrating how the device is extremely beneficial in optimizing our everyday routine in a structured and consistent manner. The best bit? Lumen is a versatile device, which means that it can be adapted by anyone to fit their unique lifestyles and needs.
Are you taking your first Lumen measurement? Don’t worry – here’s a detailed process.
Daily Routine
MORNING
Lumen hits all the right notes by helping us start our days with personalized health insights. It starts off with asking us for our “Lumen Wake-up Breath” shortly after we wake up. This helps it analyze our metabolic fuel usage and design our personalized nutrition plan for the day.
Pre-workout: Since Lumen also gives insights into optimizing workouts, we could even plan morning workouts and decide whether to work out in a fasted state or eat breakfast and then work out, depending on the feedback that Lumen offers.
Post-workout recovery: After our workout, the app asked us to relax and wait for at least 20-30 minutes until our heart rate returned to normal. Then, it asked us to take our post-workout breath to see how the workout impacted our metabolism.
One of the best things we loved about the Lumen device and app was the constant check-ins during the day. This is especially important around midday when we tend to forget about timely food and water in the wake of work or other daily chores.
Hydration: Water is one of the most important parts of staying healthy and having good metabolic health. Lumen’s thinking is the same as it assessed our water intake for the day so far, letting us know if we needed to drink more water. Not only does water help remove toxins, but it also supports cellular function, aids digestion, and regulates body temperature. If that wasn’t enough, staying hydrated also improved our overall metabolic function and energy levels by efficiently transporting nutrients and oxygen to the cells and thus maintaining blood volume.
Lunch: Firstly, the device measured how our meals affected our metabolism by asking for a breath before lunch and then again around an hour to two hours after we’d finished our meals. Since metabolism and digestion tend to take time, it would remind us to take our post-meal breath too soon after we’d finished eating. If our meals were high in fiber and protein, it used to take even longer to see an increase in our Lumen levels.
Snack: Since everybody’s bodies function differently, whether or not you choose to introduce a snack in your routine is totally up to you. After you click the purple wind icon, which opens up your “Today” page, choose the tag “custom” from the menu. If you want to no more about how to choose the right snack, read this detailed write-up.
In today’s hectic lives, evenings are often more high-octane as compared to the rest of the day, especially since we spend a lot of time socializing. Lumen reminds us to take breaks and allow our bodies to wind down, which is necessary for good metabolic health.
Evening workout: There are many for whom evening workouts are better, whether it’s their work timings or their own preferences that are the reasons. Lumen reminds us to take a pre-workout breath to see if we need to fuel up for our workout. If you’re still unsure about when to exercise during the day, why don’t you read a little about what Lumen says about workouts?
Dinner: Dinner is one of the most important mealtimes of the day. We often tend to make it the biggest meal of our day, especially if we’re outside and socializing. Lumen reminded us to enter our pre- and post-meal breaths, using the results to analyze our metabolic state after eating and fine-tune our meal compositions. Additionally, it reminded us to do some light yoga or walking after dinner, which would help our metabolism shift into fat-burning mode quickly.
Evening wind-down: Sleep contributes greatly to good metabolic and gut health. When we don’t end up getting enough quality sleep, our mitochondria don’t have enough time for repair and rest. Lumen reminds us to find a relaxing nighttime routine, such as reading or journaling, to help prepare our minds for sleep. If you want to know more about the connection between mitochondria and the circadian rhythm, be sure to read what Lumen has to say.
One of the main ways in which Lumen helped optimize our daily routine was the fact that it kept us accountable. We were responsible for logging in every last meal we had, even cheat ones, to analyze how well our bodies were responding to what we were eating. The device’s insights helped us find out exactly when and what our body wanted versus what it actually needed, like, say, another scoop of ice cream, even if it was sugar-free!
Since we are also extremely particular about workouts, Lumen helped us work out better and towards our health and nutrition goals. The app would show us whether we were in fat- or carb-burning modes, letting us know whether we needed to keep going or whether we needed to dial in with the nutrition. The app helped us stay consistent and on track by letting us know exactly what our body needed at what point in time.
Diet isn’t magic, and it certainly isn’t one-size-fits-all. After all, people’s eating habits, bodies, and health goals are all different, so how could their diets all be the same, right? We loved Lumen for its personalized nutrition plans, diets, and insights. The device and app analyzed our metabolisms and designed and tailored diet plans best for our bodies, helping us fuel up on carbs and keep it lean with fats when our bodies need it. It was like having our very own personal nutritionist BFF in our pockets.
“Lumen not only gave us personalized plans, but even allowed us to choose from more than 30 meal options. It made dieting fun!”
Many people are calling Lumen the “metabolism hack,” and we’re all for it. One of the device’s biggest selling points is the fact that it tracks our metabolisms in real time. We always wonder whether or not that last healthy meal or workout actually brought us a step closer to our health goals or not. Luckily, with the Lumen, we didn’t have to guess anymore, as the device analyzed our breath to let us know whether our bodies were burning carbs or fat for energy. This nifty little metabolism coach brings about the consistency that you need to make good health part of your daily routine.
Not really. Ketosis involves extended deprivation from consuming carbs, whereas Lumen’s thought process leans more towards incorporating foods rich in healthy carbs.
From What Age Can I Use Lumen?
Lumen can be used by people aged 16 years and above to aid weight loss, improve sleep, better their workout, and improve their metabolic flexibility for longer and healthier lives.
Who Shouldn’t Use Lumen?
Lumen isn’t suited for people with COPD, severe asthma, or diabetes, those living with thyroid disorder, kidney disease, and cancer, and pregnant or breastfeeding women.
Some images on this article are copyrighted by Lumen.
When it comes to the world of fitness and dieting, few things are true “firsts” anymore. There are thousands of diets sold to consumers, with most simply repackaging older ideas and giving them catchy names. But what do you say about a healthy vape that gets “annoyed” at you for eating the not-so-good things at the not-so-right times? That’s what the Lumen device is — it’s not a fitness regimen, it’s not a diet, and neither is it a heart rate or a continuous glucose monitor. It’s a breathalyzer that analyzes whether our body is burning carbs or fat — the first ever. Furthermore, this analysis will help us understand our metabolic flexibility, which is imperative for improving overall health and fitness, as well as weight loss.
This subscription-based device and app work together to analyze our breath for carbon dioxide levels at various times of the day. Furthermore, the app crunches the numbers, eventually suggesting dieting plans, carb levels, and eating schedules based on our stated goals. So, are you ready to get started on this journey of personalized wellness? Here’s a wellness enthusiast’s guide to this nifty breathalyzer health device.
Corrects Your Sleep Cycle
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We all usually put sleep at the bottom rung of our priorities when it comes to good health. However, sleep cycles are extremely important when it comes to good metabolic health and overall wellness. When the body’s natural 24-hour cycle, a.k.a. the circadian rhythm, is disrupted, it not only negatively impacts sleep quality but also drags your metabolic health down.
The Lumen tracker changes all that by asking for morning and before-bedtime breath measurements, thus giving us valuable biofeedback on our circadian rhythms. It not only helped us pinpoint and correct any imbalances in our sleep cycles, but it also worked in tandem with suggesting personalized meal plans to promote good sleep cycles further.
You’d think that going on a diet involves giving me all your favorite foods. However, that’s far from the truth. The only thing you need to remember is: a balanced and nutritious meal and everything in moderation. Eating healthy food day in, dand ay out can be a tedious task, especially given our hectic routines. This is where the Lumen app steps up, offering a fantastic starting point in the form of its partnership with chef-made meal delivery service Metabolic Meals. It’s a great way to start understanding what you need to eat to work your way towards good metabolic health.
Not only does the service have an early menu for Lumen, but they also send users meal kits based on their Lumen scores, thus giving them exactly what their bodies want. Furthermore, they not only have choices across cuisines, but they also feature specific meals, like gluten-free, diabetic-friendly, and sodium-free options. In fact, with more than 30 choices for meals every week, we didn’t even have to repeat the same meal in a month when we were starting out! Gradually, when we started whipping up meals at home, we realized that our eating habits were changing — for the better.
Lumen works towards our overall wellness by holding us accountable. Since we needed to enter every gram of every morsel of food we ate at every meal to get the most accurate readings, we ended up closely observing everything we ate. Another aspect that Lumen ensured we got right is hydration, as it assessed our water intake for the day so far, letting us know if we needed to drink more water. Since hydration plays a huge role in metabolic health, we began seeing positive changes almost immediately.
As weeks went by, we began to understand our Lumen readings, our bodies, and how the food that we ate affected our bodies. Since we also had to update how many hours we slept, how we worked out, and our weight, we began to be in more control of our routines and our bodies as the days went by. Thus, the Lumen device holds you accountable for everything you do, putting you on the path of wellness without even realizing that it’s become part of your routine.
Are you someone who’s willing to make huge changes by putting in lots of effort? The Lumen is for you.
Have you ever thought about whether those pre- and post-workout protein smoothies are actually working on you or not? Fret not, for Lumen takes the guessing out of the game. It not only gives insights into optimizing workouts, but also gives feedback on whether we should eat breakfast and work out, or do so in a fasted state. What’s more, the app even asked us to relax and wait for 20-30 minutes minimum after our workout before asking us for our post-workout breath to see how it impacted our metabolism. Are you unsure about what time of day is best for exercise? Read what Lumen has to say about workouts.
“We no more had to wonder if what we were eating and drinking before and after workouts was even helping our weight goals or not – all thanks to Lumen!”
Lumen‘s biggest selling point is, undoubtedly, weight loss. In fact, its weight loss methodology via metabolic management is a breath of fresh air in an industry flooded with some truly abominable ideas, regimens, and products. Practically every word, sentence, and paragraph in the app pointed toward lifestyle shifts that were long-lasting and sustainable. It certainly was not along the lines of extreme or exploitative “Lose 10 Pounds In & Days” type of tall claims.
Never while using the Lumen did we feel shamed for what we wanted to eat, nor did it bully us into eating overly restrictive diets. Instead, it sent a steady stream of useful information our way, including things we could add to our diet, the best time to eat food, etc. After a few months of steady use, you’ll have found that the device has changed how, what, and when you eat. While the process takes time, the device supports your weight loss goals, no matter how rigorous they are.
Understanding the Lumen scores really changed the way we looked at our metabolic health. While a score of 1 and 2 puts us in the fat-burning zone, a score of 4 and 5 puts us in the carb-burning zone. Meanwhile, a score of 3 is a relatively even mix of carb and fat-burning. What’s more, using the app for more than two weeks gave us our metabolic flexibility score, helping us understand what our bodies’ tendencies were. It also had a serious impact on how we approach working out, what we were eating, and when we were eating. If that wasn’t enough, we could even set a “goal” in the Lumen, which would direct us on whether we had to be fueled by energy-rich fat or carbs, and at what point in time.
No matter what your body type, eating habits, or health goal is, the Lumen — either directly or indirectly — ends up training you how to use it effectively to understand and zero in on what’s going on in your body.
While a single person can exclusively use the device, a couple can also purchase a DUO plan on a single device, using it with two profiles to keep their progress separated and distinct.
Is fasting involved with Lumen?
Yes, but not as a lifestyle. Rather, it incorporates fasting methods in its recommendations, as it has its own set of health advantages for the body.
How do I Take a Lumen Measurement?
You need to place the Lumen in your mouth and inhale strongly and assertively, making sure that the ball is inside the circle on the app screen. Once the ring turns green, stop inhaling, take the Lumen out of your mouth, and hold your breath before placing it back into your mouth and exhaling consistently and gradually. Do so until the time ring runs out, turning purple, while also keeping the ball inside the circle.
Are you taking your first Lumen measurement? Check out the breathing tutorial.
Some images on this article are copyrighted by Lumen.
The world has slowly started understanding metabolic health and why it matters so much. Understanding your metabolism, how it functions, and what could be harming or helping it will help you make lifestyle changes that will transform your overall health for as long as you live. We always keep our eyes and ears open for consumer technologies that empower our journey to good health and well-being. And we have the Lumen health device to thank for the balanced diet, daily exercise, and quality sleep that are a part of our lives today. This non-invasive, handheld device works on a simple method: it measures the CO2 in our breath, providing us with real-time data on whether we’re burning fats or carbohydrates for energy. It’s the pathway to metabolic flexibility, which is your body’s ability to easily and efficiently switch between using fats and carbohydrates as sources of fuel.
It’s this adaptability that’s essential for maintaining fitness levels, optimal health, and energy balance. Not only that, but it also provided us with many other useful data points, making it a fantastic device that we used to get onto the path of personalized wellness. Here’s a deep dive into how Lumen can transform your metabolic health.
Are you taking your first Lumen measurement? Check out the breathing tutorial.
Receive Personalized and Real-Time Metabolic Feedback
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If you’ve seen the breathing tutorial or used the Lumen, you’ll know that Lumen scores of 1-5 tell you whether you’re burning mostly fat (1,2), mostly carbs (4, 5), or a mix of both (3). After two weeks or so, you’ll get your first Flex Score, a number between 0-21 that tells you about your metabolic flexibility at this juncture. A score of 15-21 indicates high metabolic flexibility, a score of 7-14 puts you in the medium zone, while a score of 6 or lower indicates low metabolic flexibility.
What makes Lumen a standout in a sea of similar apps is this personalized metabolic feedback that reflects real-time fuel usage of carbs or fats by our bodies. It’s this immediate insight into metabolic state that’s the ticket, as it allows us to make precise adjustments in both exercise and nutrition routines, tailored to our bodies’ needs and preferences. This real-time customization and feedback are instrumental in improving metabolic flexibility and health.
If that wasn’t enough, Lumen’s algorithm takes into account various body types, including mesomorph, ectomorph, and endomorph, individual physiology, and other unique markers specific to each of our bodies. That’s because different bodies and body types metabolize nutrients differently, which affects the time taken to reach our metabolic goals. It’s this level of personalized feedback that takes into account all differences that impressed us.
One of the most important things when it comes to bettering one’s metabolic health is understanding one’s body patterns. Even if you use the Lumen for just a few months, it’ll help you spot some patterns in your body. For instance, women who are menstruating might not wake up in as much of a fat-burning mode as they do when they aren’t on their cycle. This could happen because menstrual cycles have two major phases, the luteal phase with rising progesterone levels sees the body’s preference towards using fats for energy, while the follicular phase and its rising estrogen levels mean that the body is primed for using carbs efficiently.
Furthermore, the device can identify these metabolic shifts over time, understanding women’s menstrual cycles and making adjustments and recommendations to support the menstrual-metabolic rhythm. It might suggest foods to replenish iron stores lost through menstrual bleeding, or suggest foods to offset carb cravings and snacking.
Even if you eat, drink, and exercise healthily, it doesn’t ensure metabolic flexibility. Chances are that there are some lifestyle habits, such as consuming alcohol or sweet treats from time to time, that might need a little tweaking and adjusting. While they might not impact the metabolism overall, the Lumen scores in real-time will definitely reflect that. It could happen in the form of increased carb burning, either if you add excessive alcohol or sugar to your lifestyle, or right after consuming them. That’s because the body registers alcohol and sugar as stressors and has the adrenal glands release more of the primary stress hormone, cortisol. This, in turn, has a negative impact on overall metabolic health as it can disrupt the regular functioning of the endocrine system, which regulates hormone balances in the body.
Since all these changes will be visible in Lumen measurements across the day, including the morning and post-meal ones, the app helps the user figure out what needs to be cut from their lifestyle, and when.
Talking about dieting is easy enough, but actually thinking about what meal to make and actually making it is a task indeed. Plus, when we have to do that day in and day out, it could become tedious as well. Luckily, the Lumen app offers a fabulous user experience in the form of its partnership with Metabolic Meals, a chef-made meal delivery service. Not only do they have an early menu for Lumen, but they can also send people meal kits based on their Lumen scores, thus working towards improving their metabolic health.
Metabolic Meals – by Lumen
Whether you’re craving Chinese, Mexican, or Italian food or whether you want sodium-free, diabetic-friendly, or gluten-free meals, Metabolic Meals whips up more than 30 new meals every week. So, unless you want to, you’ll never eat the same meal twice in as many as 30 days! Internationally trained chefs, fresh ingredients, even freshly prepared meals – what more can you ask for?
Improving metabolic health begins with changing up your daily routines and establishing a sustainably healthy one. The Lumen device is extremely beneficial in optimizing your everyday routine in a consistent and structured manner. Since it’s a versatile device, anyone can adapt it to fit their unique lifestyles and needs.
Firstly, the device helps us begin our days right with personalized health insights. After starting the day off on a high, it constantly checks in during the day, which is one of the best things about the device and app. This is especially important when you’re establishing a healthy routine, as it’s around midday that we tend to forget about food, water, and all good habits we thought about in the morning, whether it’s due to work or daily chores. Finally, Lumen analyzes our evening habits, which could be varied when we spend time at home versus when we socialize. It reminds us to allow our bodies to unwind, eat mindfully, hydrate, and sleep, which is necessary for good metabolic health.
“We loved that the Lumen app was on top of our daily routine, especially when we were starting out. Soon, enough, it became a lifestyle!”
One of the top ways how Lumen improves your metabolic health is: accountability! Since we need to enter every gram of food we eat at every meal of every macro to get the most accurate readings, we end up actually paying attention to what we eat. As we make sense of our Lumen readings over the days, we understand our body and realize which foods affect us in what way. What’s more, we also have to update our weight, record every minute that we work out, and watch how many hours we sleep – and this is day in, day out.
So, if you’re someone who’s willing to put in tons of effort and is ready to make transformational changes in your dietary habits, Lumen propels you forward, making you more aware of what you’re eating and how that food is affecting your body. It’s this accountability that leads to consistency and sustainability, as well as change in habits, which ends up greatly affecting one’s metabolism positively.
Did we mention that there’s even a Lumen Facebook group with thousands of other “Lumeners” for support, tips, and motivation? Yes!
Since the metabolism powers everything that happens in the body, metabolic flexibility allows the body to switch more easily between burning fat and carbs, which improves all aspects of one’s well-being.
Does Lumen need calibration?
It doesn’t need recalibration once you’ve done your first measurement, as it’s calibrated to your unique lung capacity and carbon dioxide (CO2) range.
Can I delete a Lumen measurement?
Yes, you can, but be warned – deleting a Lumen measurement is irreversible.
Some images on this article are copyrighted by Lumen.
Smart health devices have come a long way since the wearable health tech was first introduced. One of the newest devices to take the health world by storm is Lumen. It’s a portable device that the user has to breathe into to measure their metabolism, thus delivering personal nutrition plans and health insights to an app. This excellent tool for weight loss focuses on personalized wellness, which is what most Lumen device reviews mention.
We were excited that a USD 300-400 Bluetooth device, along with a monthly/annual membership fee, would provide information about our metabolic health via a smartphone app – sounds amazing, doesn’t it? So, what exactly is the Lumen and how does it work? This article delves deep into this nifty little gadget, which promises, and has successfully provided, an effective analysis of the metabolic states of many of its ardent followers and supporters.
What Is Lumen?
Lumen helps us “hack” our metabolism to boost energy levels, increase fat burning, and lose weight naturally. Loft as these claims might sound, the device works by simply analyzing our breath. This means that it’s non-invasive, so there weren’t any needles that were stuck into our arms all day like glucose monitors, and neither were there any patches or finger pricks. Plus, there wasn’t any urine or saliva analysis either, and neither did it require us to wear a smartwatch or a fitness tracker 24/7.
Basically, it’s a high-tech breathalyzer that measures the carbon dioxide output in our breath. Then, it analyzes these respiratory gases via various algorithms and formulas to determine the primary type of fuel we’re burning – protein, fat, and/or carbohydrates. This information goes into the Lumen-Metabolic Coach companion app (available for iOS and Android), thus giving us personalized insights into our metabolic state and how we can increase our fat-burning and energy, and better our metabolic health.
Lumen uses a metric called the respiratory exchange ratio (RER), which is the gold standard for assessing one’s fuel burning and metabolism. Previously available only in medical clinics, research, and exercise physiology lab settings, this method has been used for decades, but only in complicated setups involving Star Wars-esque masks, tubes, and large machines.
What makes Lumen exciting is that it brings this technology to the hands of the common man. It provides us with a daily measurement of our energy sources, carbs, or fats, on the basis of our RER on a scale of one to five. Over time, the smartphone app uses these individual measurements to provide us with a flex score, showing us how flexible our metabolism is.
When we start out initially, the score is a comprehensive evaluation of two weeks of data, continually evolving as we use the device.
The Lumen score (1-5) represents the relative percentage of fats versus carbohydrates that we’re burning. While a score of 1 meant that we were mostly burning fat, a score of 5 meant that we were burning carbohydrates almost exclusively. Meanwhile, the scores of 2, 3, and 4 represent a mixture of fats and carbs.
The Lumen device connects via Bluetooth to the smartphone app. We went through a series of steps to record metabolic measurements using the Lumen. Within a matter of seconds of completing the measurement process, we’d see our Lumen score. Then, the app prompted us to answer a series of questions that related to our perceived stress levels, how much sleep we got the night before, and how many grams of carbohydrates we ate the day before. Finally, it offered us recommendations every day based on our Lumen scores and answers.
As time went by, the Lumen app provided us with personalized meal plans designed to help us achieve a Lumen score of 1-3 so we’d be in a fat-burning state. What we loved was that the Lumen app prompted us to take measurements at specific times in the day for best results. These usually included times after and before eating and exercise. Since we were prompted to take more measurements consistently, the device’s algorithms provided us with better advice.
One of the niftiest things about the device is its pairing with the Lumen app. We loved that it provided us with meal plans based on our metabolic needs, activity levels, body weight goals, and body sizes. It even offered recommended macros for the day — i.e., how many grams of protein, fat, and carbs we should be eating. Moreover, our daily Lumen meal plans divided our protein intake into snacks, breakfast, lunch, and dinner so that we knew how many grams of protein we had to aim for with every meal.
When we first began using it, the app walked us through a detailed survey about our food allergies and dietary preferences so that we got meal recommendations based on what we ate and didn’t eat. In other cases, we even got many different options to choose from, and then we could decide to make that recipe or eat some other meal of our choice that provided similar macros. All we had to do was manually log our meals so the app could evaluate how our diet influenced our metabolism scores, adjusting our plans accordingly. And since the Lumen app meal plan changed every day, we got a nice change of pace with fewer carbs on some days and higher on others.
The best bit? The Lumen app can also be linked to Garmin IQ, Google Fit, and Apple Health accounts, so you can even sync your calories burned and daily step count.
Starting to use the Lumen can be confusing because not many of us are familiar with metabolic health. That’s why we liked the “Explore” section of the Lumen app, which featured short and extremely useful informational videos. They not only answered questions about using the device, but also showed ways to decrease stress, the benefits of high-carb days in low-carb diets overall, and how to increase fat-burning, besides explaining Lumen’s scores, of course. We found this video library very helpful, with the video explanations clearly answering questions in an understandable way. Additionally, the advice provided in these videos was sound and accurate according to the latest research.
“Thanks to Lumen, we began to understand the effects of what we eat on our bodies and how best to further our health goals.”
Dizzzi
This kind of vetted and high-quality weight loss and nutrition advice is quite hard to come by in today’s age, where the market is flooded with a plethora of dieting myths and unsubstantiated claims. Clearly, Lumen’s team wants us to not just reach their health goals but also to understand why and how the choices we make impact our own bodies.
Whenever we’re starting something new and venturing into uncharted territory, it’s always good to have a place where we can ask questions, share our doubts, and read about others’ experiences. That’s why we loved the presence of the active Lumen Facebook group, where we could ask questions and get support from others using the device. If we had a specific question about the device, we could post it within the group or even search to see if it had already been asked and answered earlier. This gave us more confidence in the device as a whole, increasing its value for everyday users like us who have been frustrated with previous attempts at weight loss and don’t exactly have a background in nutrition sciences.
The Lumen device and plans start at USD 199, which includes a free month of membership. However, you’ll still be able to take metabolism measurements without a subscription once the free membership expires, although you’ll not get the personalized plans or the lifestyle insights.
Can Lumen Help Me Lose Weight?
Yes, Lumen helps you do so by ensuring that your metabolism betters and becomes more flexible. Additionally, the nutrition plans on the app support a sustainable and healthy weight loss.
Is Lumen a Good value?
As a handheld device that costs USD 199 and offers expert insights into nutrition and metabolic health by just analyzing your breath, yes, Lumen is an extremely great value!
Some images on this article are copyrighted by Lumen.
Dehumidifiers have many uses rather than getting rid of moisture and decreasing humidity in the place. This is what we discovered after trying the top dehumidifiers at Best Buy. This simple device can prevent mold, especially in closed and poorly vented places like basements. In addition, we used these dehumidifiers to dry out our clothes instead of using electric driers. This way, we could save energy and at the same time get all the benefits of the dehumidifier at once.
Dehumidifiers are a worthy investment, we would always keep one at home and another one in the basement. In our review, we found many options and we learned the important features to look for when buying a new dehumidifier for a home. Thus, we’re sharing our experience here by listing the 13 best dehumidifiers we tried, plus, a bonus buying guide to help you decide which device to buy for your home.
The Emerson Quiet Kool smart dehumidifier doesn’t only work to remove moisture from the room but it cools it as well because it doubles as an air conditioner and a dehumidifier at the same time. This saves us money as we got one product only instead of two. Further, we could integrate it with our smart home system to control everything with the voice assistant. If you don’t have this system, no worries, there is a remote control with the product.
“The air conditioning feature is exclusive to this dehumidifier only. It saved us a lot of money, plus, it performs the best.”
Dizzzi
What we could do with this remote is control the fan speed either to one of the three speeds or the auto mode. Even in the lowest mode, it cooled the room in no time. After a couple of days, we got used to this dehumidifier and knew how long we needed it to operate to completely remove the moisture from the room. So, we used the timer feature to set it for a specific time. Also, we didn’t have to remove water from the tank every now and then. Being an air conditioner, it evaporates water.
Pros
It’s a smart device with a voice assistant feature
If you have a large home, maybe a townhouse, villa, or just a large basement, the Frigidaire Dehumidifier is one of the best dehumidifiers at Best Buy to get. Also, we recommend getting the option with a pump to get rid of water automatically without having to empty the tank every now and then. It’s a bit higher in price but we didn’t think it was worth it until we tried both options and discovered how important an external drainage hose is especially for large homes. If you live in one, you might be interested in these best surveillance cameras for homes.
We didn’t get that dehumidifier just for the space. It has other good features as the washable filter. Just like the air conditioners, we get the filter out and clean it easily from dust and other debris. This increases the lifespan of the dehumidifier, so, we pay once and have it working properly for years. The only thing we can complain about here is the noise it produces but it’s justified given the performance we get at the end.
Pros
We could control the amount of humidity in the space
There is an option with a continuous drain feature
Best Technology. As the name suggests, the Honeywell Energy Star Smart Dehumidifier is a smart device that works with the latest technologies to make everything easy. The first thing we did when receiving it was install the App. Using the App, we could operate the dehumidifier, set the timer, and even set the power level. All of these features and the price are the same as other dehumidifiers with no smart features at all. So, it’s a great bargain we have made.
We used the dehumidifier in the master bedroom with the bathroom door open. It’s large enough to remove excess moisture from the room and bathroom as well. We didn’t have to worry about waking up at night to shut it off because there is a sleep mode where there are no disturbing LED indicators and the timer can be set to whatever number of hours we want. Again, all of this can be controlled using the App!
The SPT SD Mini Dehumidifier is a little device we use in an RV. It has a 350ml tank which is enough for an RV. The tank was filled in one day but this didn’t bother us because it’s so easy to empty the tank and reinstall it again. This unit is so small that we can even take it with us while traveling. It’s lightweight too, thus, very easy to pack.
As for the features, the unit automatically shuts off when the tank is full. This way, it doesn’t drain water and we are notified that it’s time to empty the tank. There is a light indicator as well which automatically switches off when we remove the tank too. Small as it is, the met our needs and did what it was supposed to do. Just use it for the indicated space it can cover and you’ll feel its power.
One of the common brands in home appliances is Whirlpool, we tried several appliances from this brand before, so, we were encouraged to try the Whirlpool Dehumidifier. It’s a 50-pints dehumidifier, so, we used it in the largest space in our home and it worked as expected. The dehumidifier removed bad odors and moisture. In a couple of hours, our home was refreshed and there were no signs of excess moisture at all. One feature that is worth mentioning here is the child lock option. We actually didn’t need to use it but we think it’ll be useful for those having children.
There are some settings and features we appreciate having in this dehumidifier. For example, the continuous drainage option for using the dehumidifier all day. Also, the two fan speeds are good to have to change between them according to the space and ventilation of the room. The last thing we were pleased with was the quiet operation that we didn’t even notice it was working.
Pros
There is a child lock option
The dehumidifier can drain continuously using a long hose
It’s very easy to use
Cons
The dehumidifier continues working for a whole after turning it off
Best mini design.The SPT SD-300ML is a stylish and compact dehumidifier we used for a bathroom and a small bedroom. It kept both dry and enhanced the area ventilation in both rooms. In addition, it looks like a piece of decor, so, we could place it on a TV unit to complement the room design. It doesn’t take up much space even in our small bathroom, however, its performance was great.
The tank took a couple of days to get filled when we placed the dehumidifier in a medium-sized room. There is a light indicator that tells when the tank is full but actually, it wasn’t very accurate. We had to check the tank every now and then. Once it’s full, we could easily take it off, empty it, and place it back in no time. One last thing we want to highlight here is that the dehumidifier works quietly which is perfect for a bedroom.
Pros
It’s easy to remove the water tank and place it back
The Keystone Energy Star Dehumidifier is available in three sizes; 22, 35, and 50 pints. We tried the medium size for a space of 3000 sq. ft. It was just the right size for the space. Plus, the price was value for money, it’s one of the cheapest dehumidifiers at Best Buy considering the size. Furthermore, after operating the dehumidifier for a couple of minutes, we were happy that it didn’t produce too much noise.
Similar to all dehumidifiers, we had to remove the tank and empty it. This process wasn’t the easiest but we found the solution! There is an option with a drainage hose, so, we don’t have to empty the tank every couple of hours. We still need to get the bucket off to clean it but not several times a day as we did with the option with no pump hose.
Pros
The dehumidifier is quiet
The controls are very easy to use
There are different sizes of the dehumidifier
Cons
The tank is a bit difficult to get back in its place
Apart from home dehumidifiers, we wanted something for our car. We found the BARSKA Safe Moisture Absorber Dehumidifier, which was the best tiny dehumidifier we have ever tried. This dehumidifier is very straightforward, all we have to do is place it in the car and that’s it. We used it inside the closet as well where we place winter clothes while we’re in summer. This is a very good idea to preserve the clothes during the off-season.
The dehumidifier doesn’t have any controls, just an indicator to tell us if it’s full and needs evaporating the moisture. To do this, we had to microwave it for a couple of minutes. If you don’t have a microwave, don’t miss our list of the best over-the-range microwaves at Best Buy. This dehumidifier doesn’t consume electricity which is another big plus. We could also use it in an RV but with good ventilation because it’s pretty small. The uses of this dehumidifier are so many, that we’re still working on discovering them all.
Pros
It’s very compact and small
It has an indicator to tell if it’s full of moist
There is a pack of two dehumidifiers at a better price
Best for small spaces. The Crane Dehumidifier is another small dehumidifier for small spaces up to 300 sq. ft. We used it in a bathroom that wasn’t very well-ventilated. It refreshed the air perfectly and it looked nice in the bathroom as well. For such a small space, no need to leave the dehumidifier working all day. Thus, we used the automatic shut-off feature to shut off the device after four hours. This was enough to dry out the air in our small bathroom.
To get the best performance from this dehumidifier, we recommend using it for small spaces only. It might seem a bit slow in removing moisture but this happens in medium or large spaces. For example, when we placed it in a larger bedroom, the tank took all day to get filled. To see how this works, check out this video from Crane USA which also gives you an idea about how compact this appliance is.
The GE Energy Star Portable Dehumidifier is our choice for modern homes, garages, or even a large basement. This dehumidifier looks so modern and it’s technologically advanced as well. This grey color adds a lot to the aesthetics of the design. We placed it in our living room as it matched the light grey walls there. On a side note, if you’re interested in decorating your home, check out this list of our favorite Etsy Modern Wall Arts.
Back to our dehumidifier, we could connect it to the WiFi network to use the voice assistant feature. Furthermore, we used the smart dry feature for the laundry room. It could be easily moved from the living room to the laundry room using the hidden roll wheels. We would always go for those portable designs as we don’t have to buy a dehumidifier for each room. Just move it around wherever we stay.
Pros
There is an available option for the product with WiFi
It’s very easy to use and set up
The device is portable and lightweight
Cons
The off-timer can be set for two or four hours only
Best sustainable. We know that electronic devices such as dehumidifiers and air conditioners aren’t so environmentally friendly, but we also know that there are a couple of options that have the least harmful effects on the environment. The Danby DDR020BJWDB-ME is one of those products with reduced carbon emissions and reduced electricity consumption. Thus, it’s the most environment-friendly dehumidifier we have tried.
Before you think of it, this doesn’t mean any degrading in the performance. We ourselves thought of this but it was completely the opposite thing. The dehumidifier was placed in a small room and adjusted to the second-speed fan. In less than an hour, we could feel the difference and the tank began to get filled up. We watched this video from Sylvane – Air Quality Experts before trying this dehumidifier. All the features discussed in the video are exactly as shown, so, watch it before you buy.
Best for large spaces. Honeywell TP70AWKN is another model from this company that proves they know how to manufacture dehumidifiers. We purchased the large size, 70 pints, for a medium basement to see the performance. Our basement is something near 4000 sq. So, an extremely powerful dehumidifier is needed. Luckily, we found this guy that performed just as we needed.
The dehumidifier is easy to control using the control panel on the top side of the machine. We could figure out how to use different control features with no need to get back to the user guide. Further, it doesn’t produce too much noise. Well, it isn’t silent but we don’t think this is an option in dehumidifiers. The only issue we faced with this dehumidifier was the short drainage hose, but we could get an extension hose to solve the problem. For more features, check out the official Honeywell store here.
The Insignia NS-DH50WH9 Portable Dehumidifier is our favorite model so far for different reasons. First of all, the controls are very easy to use. We didn’t have to get back to the user manual to install and operate this device. The LED screen on the front side of the machine helped us to operate it and know what features we were using. Moreover, the drainage tube is a must-have because we don’t have to stop the device to get rid of the accumulated water, we can simply drain water to a separate basket.
Next, the timer feature allows us to control the usage of this device and by extension, control our energy consumption. Anyway, the product is Energy Star-rated which means less electricity consumption. If you’re wondering where we used this dehumidifier, we would tell you that it’s perfect for a large basement. It did freshen the air and we felt the difference in a couple of minutes. Highly recommended for large spaces.
Pros
The dehumidifier doesn’t consume too much electricity
This simple buying guide is basically a checklist we used to review the different humidifiers we recommend here in this list. You can use this guide if you’re still confused and don’t know which humidifier is suitable for you
Size
Dehumidifiers are measured by pints. We mistakenly thought that pint is the capacity of the bucket where water is accumulated. But soon we discovered that pint is the volume of water the dehumidifier can remove from the air in one day. For large spaces such as basements, you need a large machine as these places are usually full of humid. Maybe a 50 or even 70-pint dehumidifier is suitable. On the other side, small spaces such as a room in your home will get well-dehumidified by a small 20-pint machine.
Control Features
Some dehumidifiers come with very basic features, only a button for operating the device. Others come with extra features such as a special feature for drying the laundry. It all depends on personal needs, for us, it is always better to have more features and we also prefer easy-to-use devices. Things like wheels, remote controllers, and lit buttons are all features we consider when picking a suitable dehumidifier
Practicality
Dehumidifiers should be emptied from water every now and then. Thus, a practical machine is a must where we could take off the water bucket easily and empty it then reinstall it in no time. Some products have drainage tubes which is easier and more practical. This becomes more essential if we’re going to place the dehumidifier in our homes for everyday use
How do dehumidifiers work?
Dehumidifiers work by absorbing the humid air in the place towards metal fins that causes the condensation of water vapor which is then collected in a built-in bucket
Can I sleep while the dehumidifier is working?
Yes, it’s safe to sleep in a place with a dehumidifier as it prevents mold and keeps the air clean
Do dehumidifiers consume too much electricity?
It depends on the size. Large dehumidifiers consume more electricity but in general, the consumption is average
Some of you may be aware of the recent surge in popularity of massage guns. But did you realize that these technologies may also help horses? We were also shocked when we found out about this! And if you want to get one for your horse, you’re in luck! Today, we’ll help you pick the best massager for horses on the market. A massage gun, much as in people, can aid in myofascial release in horses. It will warm up the major muscle groups, preparing them for the most difficult activity. Aside from that, it’s also great for relieving them after strenuous training. That said, we’ve gathered a list of the greatest horse massage recommendations below. Without further ado, let’s have a look!
The Core Products Equisports Massager is dependable equipment. It has a soft part that feels pleasant, and we can tell the horse loves it. The grips are sturdy, and they absorb vibrations nicely. This means you can massage your horse on a consistent schedule.
The only thing we’d like to alter is the noise. Yes, this horse massager may be rather noisy. This means you shouldn’t apply it to your horse right away unless you want them to become anxious. Everything should be alright if you introduce it carefully. Overall, we definitely suggest this product. If you have the opportunity, you should absolutely check this out.
In terms of massagers, you might be interested in our list of the 13 Best Massagers for Shoulders. After a hard day, these gadgets are ideal for resting your muscles.
If you want a non-electric approach, the Epona The Dressager Equine Massage Rollers is a great choice. It doesn’t require a battery pack to function. It’s entirely manual, and everything works perfectly. Our horses seemed to appreciate the massager, which is a good indication.
This massager is ideal for giving a full-body massage. It’s simple to apply because you only need to rub it on your horse. There are no complex electrical systems, and everything works immediately. This massager comes highly recommended, and we believe you shouldn’t pass it up.
Pros
Using this massager is a breeze.
Unlike many others, there’s no battery needed.
We’re fans of its compact size.
It’s pretty cheap.
Cons
It takes some effort to produce a quality massage.
The Ekrin B37 wasn’t designed to be a massager for equines, but you’d be amazed at what it can do for your four-legged friend. It includes a 15-degree handle that allows for a wide range of natural angles. In terms of performance, this massage gun is capable of producing 12 mm of amplitude and a stall force of 57 lbs. It’s more than enough to treat most muscle knots and fascia.
As stated on the official website, the B37 also has a lifetime guarantee, so you can buy with confidence. We haven’t had any experience with their customer service yet. However, all of the comments we read were good. So, if you’re searching for a horse massager, this one is worth considering.
The Lifepro Sonic LX has a T-shaped design, which is a frequent feature of an equine massager for horses. It guarantees at least 12 mm of amplitude and 33 pounds of stall force to increase your horse’s recuperation quality. Depending on your needs, there are nine different speed options to select from. Furthermore, this massage gun comes with ten massage heads, three of which are metal.
This massager is a little louder than the Ekrin B37. But don’t worry, it won’t get to the point where your horse will panic. Aside from that, the Sonix LX comes with a lifetime warranty. Thus, you can quickly get in touch with their customer service in case of a problem.
Pros
There are 9 intensity levels.
It can reduce soreness quickly.
We’re fans of its portable design.
It’s rechargeable, which makes it perfect for travel.
The Achedaway Pro is probably the most powerful massager on the market that’s made for horses. If you have a tough horse with a lot of muscle, this device will be quite useful. That’s because this massager has a 16-mm amplitude, which means it should be able to relax your horse’s muscles quickly. If you want extra pressure, the Achedaway Pro can provide up to 60 lbs of stall force. In addition, it includes an ergonomically inclined handle.
Compared to its competitors, we agree that this device is more expensive. However, it’s going to worry the money. It has a detachable battery and a two-year guarantee. If you’re still undecided about which massager to get for your horse, this one will not let you down.
When it comes to massagers for equines, the Hypervolt 2 Pro should be the first name that comes to mind. This device is extremely astounding, and it managed to perform consistently throughout our testing. It features three speeds and can quickly switch between settings with the push of a button.
On a single charge, Hypervolt can deliver 60 watts of power and up to three hours of usage time. Aside from that, this massager is lightweight. Because it is TSA-approved, you can simply carry it anywhere, including on a flight. If you have any problems, you can seek a refund within 30 days. Neat! Also, don’t forget to watch Best Massage Tech’s review about this device!
Is your horse in need of a deep-tissue massage? TheraGun Elite should be able to assist you with that. Many people believe this gadget to be one of the greatest massage guns on the market, suitable for both professional athletes and horses. Its primary power source is a lithium battery. There are also five speed settings, two vibration modes, and five massage pads.
We like how simple it is to set up this massager. Aside from that, the whole weight is just approximately 8 oz. You should have no trouble keeping this massager in your home or trailer. If you have the time, take a look at this one.
Before you go further, have you been dealing with neck discomfort for a long time? If that’s the case, you might be interested in our list of the 13 Best Massagers for Neck Pain.
Best Ease of Use.Mebak 3 is the clear winner in terms of simplicity of use. It also has a robust motor that can handle practically any form of muscular exhaustion or tension. This massager comes with no fewer than seven replaceable heads for a range of treatments. There’s also a timed option to ensure that your horse doesn’t become overly massaged.
Mebak 3 is one of the most popular options since it’s lightweight and small. The body is made of durable plastic. However, you should also consider the battery life. After a few months, it will likely lose its charging capacity, and you’ll be obliged to replace it. By the way, did you know that this device is also named one of the best percussion massagers for cellulite?
Pros
It’s a small but powerful device.
It’s not noisy at all.
We love the versatility of this percussion massager.
Perfect for travel, this massager is rechargeable.
Theragun Pro is designed exclusively for muscular relaxation and stiffness. It’s no wonder that many horse owners believe this is the number one massager designed for horses. It features a smartphone connection mode, so you can tell how long you’ve been using the massager and how many calories you’ve burnt.
This massager also comes with unique software that allows you to customize the settings according to your preferences. For example, you can entirely eliminate vibrations to focus just on relaxing. The only thing that can prevent you from purchasing this massager is the power supply. Since the Theragun Pro doesn’t come with a wall charger, you must plug it into a power outlet whenever you want to operate it. Finally, find out what Forbes has to say about this massager!
The Reathlete Deep4S Updated Pro is a comprehensive massage equipment. This little instrument can offer your horse a thorough, calming massage at any time and in any place. Despite its modest size, this massage gadget has a variety of functions. It comes with five massage heads, allowing you to target particular muscle regions. Aside from that, a travel bag is included so you can bring this massager with you when you travel.
Based on our experience, hits massage is unlike other similar devices on the market as it’s absolutely quiet. This means you won’t risk frightening your horse when you try to utilize it. In addition, the device has a battery life of up to six hours. In other words, you may give your horse a thorough massage without having to recharge it every hour.
Pros
It’s a powerful massager.
This massager is silent.
It comes with five massage heads.
It offers up to six hours of battery life.
Cons
You may need to spend a lot of money to get this massager.
Best Portability. The Fasciq Massage Gun Mini is a compact yet powerful massager. With a total weight of less than 500 grams, this gadget is easy to carry and can easily fit into your pocket or travel bag. There are four distinct position settings to optimize stimulation. We also think the touch buttons make it simple to use.
The Fasciq Massage Gun Mini comes with many heads, as you’d expect from a massager. You may select from a range of attachments based on the part of your horse that needs to be treated. This massager is also one of the quietest on the market, with a maximum volume of 45 dB. It won’t frighten your horse and will assist him/her in becoming accustomed to the device.
Pros
It’s extremely lightweight.
This massager has compact dimensions.
It helps get rid of tightness and increases flexibility.
Best for Travel. The Cholas Massage Gun is ideal for use when traveling. This massager comes in a small waterproof casing that fits effortlessly into your grooming equipment. It also has a good battery life and can be quickly recharged through USB. There are five massage heads and four speed options for diverse muscle stimulation.
Cholas Massage Gun is the most recommended massager for equine and is known across the world for its capacity to enhance outcomes and performance. It aids in muscular healing, provides immediate comfort, and relieves tense muscles. You can’t go wrong with this one if you want to offer your horse some good treatment.
Best Value for Money. The Aerlang Massage Gun isn’t particularly a world-class massager designed for horses. The massager just goes up and down. It won’t produce circular movements or anything of the kind. It is, however, more than enough to relax your horse’s muscles. Furthermore, this massager has a wide speed range and comes with a variety of attachments. For about 10 minutes, a level 4 or 5 massage should be enough to relax your horse.
“With a price tag that’s hard to beat and a reliable performance for those who just wants to get the job done, we truly thing this device from Aerlang is a nice choice for most horse owners.”
Dizzzi
A USB charger and a carrying case for all cords and parts are included in the box. However, keep in mind that using the massager at maximum intensity will quickly deplete the battery power. So, unless you’re at home or have easy access to a power outlet, you’re probably better off choosing between low to medium settings.
Pros
We appreciate its long battery life.
It offers a powerful and quiet deep massage.
Brushless high-torque motor.
The LCD touchscreen is a convenient addition.
Cons
Battery life will drain quickly on the highest settings
As a horse owner, you’ll want to get them the perfect massager specifically designed for them, right? Luckily, all of the options above won’t let you down. That said, choosing only one device can be a pretty tricky task. That’s why we’ve labeled some of the standouts according to the following categories!
Massagers have recently gained popularity. Many horse breeders are only now realizing the benefits of giving their horses a good massage to improve their results and performance. Choosing a massager that’s made for horses, on the other hand, will be a difficult process.
To assist you, we’ve compiled a list of crucial criteria to consider while selecting the finest massager. Let’s have a look at them, shall we?
The type of massage
Each massage gun is intended to deliver a unique treatment. You may require a different gadget for each case, depending on your budget. For example, basic massagers are excellent for warming up muscles and releasing fascia. A massager designed for horses, on the other hand, will be useful for removing muscular knots.
Brand
Purchasing an equine massager from a horse-specific brand is always a smart idea. These companies often design their products with the assistance of veterinarians and chiropractors. As a consequence, you should be able to obtain the optimum therapy to improve your horse’s performance and recuperation.
Size
Finally, consider the size. Because you’ll most likely be using it every day, a massager designed for horses should be light and simple to use. Aside from that, the massager should be capable of producing varying levels of intensity.
Can You Use Massage Gun on Horses?
You certainly can. This is because a massager is designed to assist relax muscular tissue. This will calm down your horse and prevent it from becoming gravely harmed.
Are Massages Good for Horses?
Massage has long been recognized as one of the most effective means of relaxing muscles in both humans and horses. Massage, according to skilled equine keepers, promotes not only recuperation but also the emotional health of your horses.
What is Horse Massage Called?
A horse massage is known professionally as an equine massage. This practice is said to have begun in the 1990s. Massage is thought to be one of the most effective ways to assist a horse in recovering from an accident and dealing with post-rehabilitation stress.
