In today’s fast-paced world, maintaining optimal health and high energy levels can be a challenging affair. In fact, a large chunk of the population is still struggling to understand their bodies, metabolism, and gut health, and how it’s impacting their daily lives. Enter the Lumen, a groundbreaking device that provides real-time insights into our metabolism, helping us make informed decisions about our lifestyles and diets. The device, in tandem with the Lumen health tracker app for iOS and Android, works as a breathalyzer that analyzes the amount of carbon dioxide in our breath to determine whether our bodies are burning carbs or fat — a first.
In this article, we’ll take you through a day in the life with Lumen, demonstrating how the device is extremely beneficial in optimizing our everyday routine in a structured and consistent manner. The best bit? Lumen is a versatile device, which means that it can be adapted by anyone to fit their unique lifestyles and needs.
Are you taking your first Lumen measurement? Don’t worry – here’s a detailed process.
Daily Routine
MORNING
Lumen hits all the right notes by helping us start our days with personalized health insights. It starts off with asking us for our “Lumen Wake-up Breath” shortly after we wake up. This helps it analyze our metabolic fuel usage and design our personalized nutrition plan for the day.
Pre-workout: Since Lumen also gives insights into optimizing workouts, we could even plan morning workouts and decide whether to work out in a fasted state or eat breakfast and then work out, depending on the feedback that Lumen offers.
Post-workout recovery: After our workout, the app asked us to relax and wait for at least 20-30 minutes until our heart rate returned to normal. Then, it asked us to take our post-workout breath to see how the workout impacted our metabolism.
One of the best things we loved about the Lumen device and app was the constant check-ins during the day. This is especially important around midday when we tend to forget about timely food and water in the wake of work or other daily chores.
Hydration: Water is one of the most important parts of staying healthy and having good metabolic health. Lumen’s thinking is the same as it assessed our water intake for the day so far, letting us know if we needed to drink more water. Not only does water help remove toxins, but it also supports cellular function, aids digestion, and regulates body temperature. If that wasn’t enough, staying hydrated also improved our overall metabolic function and energy levels by efficiently transporting nutrients and oxygen to the cells and thus maintaining blood volume.
Lunch: Firstly, the device measured how our meals affected our metabolism by asking for a breath before lunch and then again around an hour to two hours after we’d finished our meals. Since metabolism and digestion tend to take time, it would remind us to take our post-meal breath too soon after we’d finished eating. If our meals were high in fiber and protein, it used to take even longer to see an increase in our Lumen levels.
Snack: Since everybody’s bodies function differently, whether or not you choose to introduce a snack in your routine is totally up to you. After you click the purple wind icon, which opens up your “Today” page, choose the tag “custom” from the menu. If you want to no more about how to choose the right snack, read this detailed write-up.
In today’s hectic lives, evenings are often more high-octane as compared to the rest of the day, especially since we spend a lot of time socializing. Lumen reminds us to take breaks and allow our bodies to wind down, which is necessary for good metabolic health.
Evening workout: There are many for whom evening workouts are better, whether it’s their work timings or their own preferences that are the reasons. Lumen reminds us to take a pre-workout breath to see if we need to fuel up for our workout. If you’re still unsure about when to exercise during the day, why don’t you read a little about what Lumen says about workouts?
Dinner: Dinner is one of the most important mealtimes of the day. We often tend to make it the biggest meal of our day, especially if we’re outside and socializing. Lumen reminded us to enter our pre- and post-meal breaths, using the results to analyze our metabolic state after eating and fine-tune our meal compositions. Additionally, it reminded us to do some light yoga or walking after dinner, which would help our metabolism shift into fat-burning mode quickly.
Evening wind-down: Sleep contributes greatly to good metabolic and gut health. When we don’t end up getting enough quality sleep, our mitochondria don’t have enough time for repair and rest. Lumen reminds us to find a relaxing nighttime routine, such as reading or journaling, to help prepare our minds for sleep. If you want to know more about the connection between mitochondria and the circadian rhythm, be sure to read what Lumen has to say.
One of the main ways in which Lumen helped optimize our daily routine was the fact that it kept us accountable. We were responsible for logging in every last meal we had, even cheat ones, to analyze how well our bodies were responding to what we were eating. The device’s insights helped us find out exactly when and what our body wanted versus what it actually needed, like, say, another scoop of ice cream, even if it was sugar-free!
Since we are also extremely particular about workouts, Lumen helped us work out better and towards our health and nutrition goals. The app would show us whether we were in fat- or carb-burning modes, letting us know whether we needed to keep going or whether we needed to dial in with the nutrition. The app helped us stay consistent and on track by letting us know exactly what our body needed at what point in time.
Diet isn’t magic, and it certainly isn’t one-size-fits-all. After all, people’s eating habits, bodies, and health goals are all different, so how could their diets all be the same, right? We loved Lumen for its personalized nutrition plans, diets, and insights. The device and app analyzed our metabolisms and designed and tailored diet plans best for our bodies, helping us fuel up on carbs and keep it lean with fats when our bodies need it. It was like having our very own personal nutritionist BFF in our pockets.
“Lumen not only gave us personalized plans, but even allowed us to choose from more than 30 meal options. It made dieting fun!”
Many people are calling Lumen the “metabolism hack,” and we’re all for it. One of the device’s biggest selling points is the fact that it tracks our metabolisms in real time. We always wonder whether or not that last healthy meal or workout actually brought us a step closer to our health goals or not. Luckily, with the Lumen, we didn’t have to guess anymore, as the device analyzed our breath to let us know whether our bodies were burning carbs or fat for energy. This nifty little metabolism coach brings about the consistency that you need to make good health part of your daily routine.
Not really. Ketosis involves extended deprivation from consuming carbs, whereas Lumen’s thought process leans more towards incorporating foods rich in healthy carbs.
From What Age Can I Use Lumen?
Lumen can be used by people aged 16 years and above to aid weight loss, improve sleep, better their workout, and improve their metabolic flexibility for longer and healthier lives.
Who Shouldn’t Use Lumen?
Lumen isn’t suited for people with COPD, severe asthma, or diabetes, those living with thyroid disorder, kidney disease, and cancer, and pregnant or breastfeeding women.
Some images on this article are copyrighted by Lumen.
When it comes to the world of fitness and dieting, few things are true “firsts” anymore. There are thousands of diets sold to consumers, with most simply repackaging older ideas and giving them catchy names. But what do you say about a healthy vape that gets “annoyed” at you for eating the not-so-good things at the not-so-right times? That’s what the Lumen device is — it’s not a fitness regimen, it’s not a diet, and neither is it a heart rate or a continuous glucose monitor. It’s a breathalyzer that analyzes whether our body is burning carbs or fat — the first ever. Furthermore, this analysis will help us understand our metabolic flexibility, which is imperative for improving overall health and fitness, as well as weight loss.
This subscription-based device and app work together to analyze our breath for carbon dioxide levels at various times of the day. Furthermore, the app crunches the numbers, eventually suggesting dieting plans, carb levels, and eating schedules based on our stated goals. So, are you ready to get started on this journey of personalized wellness? Here’s a wellness enthusiast’s guide to this nifty breathalyzer health device.
Corrects Your Sleep Cycle
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We all usually put sleep at the bottom rung of our priorities when it comes to good health. However, sleep cycles are extremely important when it comes to good metabolic health and overall wellness. When the body’s natural 24-hour cycle, a.k.a. the circadian rhythm, is disrupted, it not only negatively impacts sleep quality but also drags your metabolic health down.
The Lumen tracker changes all that by asking for morning and before-bedtime breath measurements, thus giving us valuable biofeedback on our circadian rhythms. It not only helped us pinpoint and correct any imbalances in our sleep cycles, but it also worked in tandem with suggesting personalized meal plans to promote good sleep cycles further.
You’d think that going on a diet involves giving me all your favorite foods. However, that’s far from the truth. The only thing you need to remember is: a balanced and nutritious meal and everything in moderation. Eating healthy food day in, dand ay out can be a tedious task, especially given our hectic routines. This is where the Lumen app steps up, offering a fantastic starting point in the form of its partnership with chef-made meal delivery service Metabolic Meals. It’s a great way to start understanding what you need to eat to work your way towards good metabolic health.
Not only does the service have an early menu for Lumen, but they also send users meal kits based on their Lumen scores, thus giving them exactly what their bodies want. Furthermore, they not only have choices across cuisines, but they also feature specific meals, like gluten-free, diabetic-friendly, and sodium-free options. In fact, with more than 30 choices for meals every week, we didn’t even have to repeat the same meal in a month when we were starting out! Gradually, when we started whipping up meals at home, we realized that our eating habits were changing — for the better.
Lumen works towards our overall wellness by holding us accountable. Since we needed to enter every gram of every morsel of food we ate at every meal to get the most accurate readings, we ended up closely observing everything we ate. Another aspect that Lumen ensured we got right is hydration, as it assessed our water intake for the day so far, letting us know if we needed to drink more water. Since hydration plays a huge role in metabolic health, we began seeing positive changes almost immediately.
As weeks went by, we began to understand our Lumen readings, our bodies, and how the food that we ate affected our bodies. Since we also had to update how many hours we slept, how we worked out, and our weight, we began to be in more control of our routines and our bodies as the days went by. Thus, the Lumen device holds you accountable for everything you do, putting you on the path of wellness without even realizing that it’s become part of your routine.
Are you someone who’s willing to make huge changes by putting in lots of effort? The Lumen is for you.
Have you ever thought about whether those pre- and post-workout protein smoothies are actually working on you or not? Fret not, for Lumen takes the guessing out of the game. It not only gives insights into optimizing workouts, but also gives feedback on whether we should eat breakfast and work out, or do so in a fasted state. What’s more, the app even asked us to relax and wait for 20-30 minutes minimum after our workout before asking us for our post-workout breath to see how it impacted our metabolism. Are you unsure about what time of day is best for exercise? Read what Lumen has to say about workouts.
“We no more had to wonder if what we were eating and drinking before and after workouts was even helping our weight goals or not – all thanks to Lumen!”
Lumen‘s biggest selling point is, undoubtedly, weight loss. In fact, its weight loss methodology via metabolic management is a breath of fresh air in an industry flooded with some truly abominable ideas, regimens, and products. Practically every word, sentence, and paragraph in the app pointed toward lifestyle shifts that were long-lasting and sustainable. It certainly was not along the lines of extreme or exploitative “Lose 10 Pounds In & Days” type of tall claims.
Never while using the Lumen did we feel shamed for what we wanted to eat, nor did it bully us into eating overly restrictive diets. Instead, it sent a steady stream of useful information our way, including things we could add to our diet, the best time to eat food, etc. After a few months of steady use, you’ll have found that the device has changed how, what, and when you eat. While the process takes time, the device supports your weight loss goals, no matter how rigorous they are.
Understanding the Lumen scores really changed the way we looked at our metabolic health. While a score of 1 and 2 puts us in the fat-burning zone, a score of 4 and 5 puts us in the carb-burning zone. Meanwhile, a score of 3 is a relatively even mix of carb and fat-burning. What’s more, using the app for more than two weeks gave us our metabolic flexibility score, helping us understand what our bodies’ tendencies were. It also had a serious impact on how we approach working out, what we were eating, and when we were eating. If that wasn’t enough, we could even set a “goal” in the Lumen, which would direct us on whether we had to be fueled by energy-rich fat or carbs, and at what point in time.
No matter what your body type, eating habits, or health goal is, the Lumen — either directly or indirectly — ends up training you how to use it effectively to understand and zero in on what’s going on in your body.
While a single person can exclusively use the device, a couple can also purchase a DUO plan on a single device, using it with two profiles to keep their progress separated and distinct.
Is fasting involved with Lumen?
Yes, but not as a lifestyle. Rather, it incorporates fasting methods in its recommendations, as it has its own set of health advantages for the body.
How do I Take a Lumen Measurement?
You need to place the Lumen in your mouth and inhale strongly and assertively, making sure that the ball is inside the circle on the app screen. Once the ring turns green, stop inhaling, take the Lumen out of your mouth, and hold your breath before placing it back into your mouth and exhaling consistently and gradually. Do so until the time ring runs out, turning purple, while also keeping the ball inside the circle.
Are you taking your first Lumen measurement? Check out the breathing tutorial.
Some images on this article are copyrighted by Lumen.
Let’s be real, staying fit and healthy can sometimes feel like a solo mission. But what if you could turn your wellness journey into an epic experience? From watching intense competitions to high-energy group workouts, wellness events are where motivation meets entertainment. And the best part? You don’t have to miss out on any of it, thanks to Stubhub. Today, we’re going to show you the best wellness and fitness events to book on Stubhub.
Whether you’re a fitness fanatic, a curious newbie, or just someone looking for a fun and active day out, there’s something powerful about immersing yourself in a wellness event. The energy. The crowd. The inspiration. It’s like hitting the gym, but with a much bigger stage. If you’re looking to book your next fitness-focused outing, we’ve rounded up three of the best wellness and fitness events for you to dive in.
IFBB NY Pro Bodybuilding Championships
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Why we recommend it: One of the most prestigious bodybuilding events in the country, the IFBB NY Pro Bodybuilding Championships is a must-see for fans of strength, symmetry, and sheer dedication. It’s where the best of the best competes for serious bragging rights (and pro cards).
What to expect: Incredible physiques, expert-level posing routines, and an atmosphere packed with passion and discipline. Whether you’re a lifter yourself or just fascinated by elite-level fitness, this show will leave you inspired.
Perfect for: Bodybuilding enthusiasts, fitness competitors, and anyone who’s ever wondered how far the human body can be sculpted through hard work.
Why we recommend it: This one’s for the community-minded movers and shakers. Part of the CMA Fest, the CMA Fitness at Fest combines music and fitness activities, offering a unique wellness experience. It’s high-energy, beginner-friendly, and just plain fun.
What to expect: Group workouts, live DJ sets, wellness vendors, and lots of positive energy. Whether you’re hitting a HIIT session, vibing in a yoga flow, or dancing it out, this festival-style event brings fitness and feel-good vibes together.
Perfect for: Group workout lovers, festival goers, and anyone who believes fitness should be fun and social.
Why we recommend it: Think MMA—but in a trigonal cage! Yes, you read that right. The BYB (Back Yard Brawl) Extreme Fighting Series takes combat sports to a new level of intensity. This event is raw, real, and thrilling from start to finish.
What to expect: High-energy fights, rising athletes, and a raucous crowd that’s just as hyped as the fighters. It’s more than a fitness event, as it’s a showcase of peak conditioning, mental toughness, and jaw-dropping endurance.
Perfect for: Combat sports fans, adrenaline junkies, and anyone who wants a glimpse into the grittier side of fitness.
How to Choose the Best Wellness and Fitness Events to Book on StubHub
With so many epic events on offer, how do you pick the right one? Here are a few quick tips:
Know Your Vibe
Are you more about gritty adrenaline or good vibes and group energy? If you love the thrill of intense competition and elite performance, an event like BYB Extreme Fighting or the IFBB NY Pro will get your heart racing. Prefer a more relaxed, inclusive, and social atmosphere? Go for something like CMA Fitness at Fest, where it’s all about moving your body and having fun with a community.
Check the Location and Date
Location, timing, and budget all matter. Use Stubhub’s filters to narrow down events happening near you or in cities you’re willing to travel to. Check the event date and venue details, as some fitness events are day-long festivals, while others run into the evening. Also, don’t forget to factor in things like parking, gear you might need, or whether the event is indoors or outdoors.
Read Reviews and Ratings
Stubhub often features reviews from past attendees, and these can be gold. Look out for info on crowd energy, how well the event was organized, and whether it’s beginner-friendly or geared more toward hardcore fitness fans. Social media is also a great place to check hashtags and see real event footage or attendee feedback.
Hit the reset button and restart. We all need those moments to recharge our batteries and feel our best. And what better way to do that than escaping to a Marriott spa resort where the focus is totally on you, your well-being, your relaxation, and maybe a little bit of indulgence. Think plush robes, soothing scents, amazing massages, and just a general vibe of calm washing over you. That’s the magic of a really great spa and wellness getaway.
Marriott has some incredible resorts scattered across the globe that are practically built for this kind of escape. They’ve got these amazing spas and programs designed to help you unwind, de-stress, and feel completely rejuvenated. But with so many beautiful places, how do you pick the one that’s just right for your perfect chill-out session? We’ve scouted out some dreamy destinations within the Marriott family that are known for their fantastic spa. We’re excited to show you our top 6 Marriott spa resorts that are absolute winners for a wellness getaway. Get ready to discover some truly serene sanctuaries!
Costa Rica Marriott Hotel Hacienda Belen
6 For a wellness getaway that will transport you to a different realm, the Costa Rica Marriott Hotel Hacienda Belen is a fantastic choice. This place offers a serene escape with a strong focus on rejuvenation. Nestled on a sprawling former coffee plantation, the atmosphere here is peaceful and secluded.
The highlight of the wellness experience for us was the Kuö Spa. Inspired by local culture and utilizing natural Costa Rican ingredients like coffee and volcanic ash, the spa offers a range of incredible treatments. We imagined unwinding in the sauna or steam room after a massage, truly embracing that feeling of being pampered and refreshed.
Beyond the spa, the hacienda-style grounds themselves contribute to a sense of well-being. Imagine leisurely strolling through the lush gardens and coffee plants. The hotel also offers two outdoor pools for relaxation and a well-equipped fitness center if you want to stay active. With comfortable rooms providing a restful sanctuary and the beautiful natural setting all around, it’s an ideal spot to disconnect and focus on recharging your mind and body.
Costa Rica Marriott Hotel Hacienda Belen by Booking
Danang Marriott Resort & Spa
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Best location. A true beachfront haven for wellness seekers awaits at the Danang Marriott Resort & Spa. Located right on Non Nuoc Beach, with the stunning Marble Mountains as a backdrop, this resort in Vietnam immerses you in a tropical paradise perfect for unwinding and recharging every once in a while.
The Quan Spa here is a real star for a wellness getaway. It’s a tranquil sanctuary designed for relaxation, offering a variety of treatments that promise rejuvenation. We spent our time in the serene steam, sauna, and Jacuzzi facilities, and enjoyed a soothing massage, letting the stresses melt away in this peaceful setting.
With comfortable accommodations and a focus on creating a serene atmosphere, Danang Marriott Resort & Spa provides a beautiful backdrop for a wellness-focused escape in a stunning tropical setting. Besides the spa, the resort offers multiple swimming pools, including a large infinity pool overlooking the ocean. The beachfront location means you’re just steps from the sand for sunrise yoga.
Nestled right on the sands of Playa Dormida, the Santa Marta Marriott Resort Playa Dormida offers a tranquil beachfront escape in Colombia, perfectly suited for an extended wellness getaway. We loved the feeling of walking directly from the resort onto the beach, with the sound of the waves setting an immediate tone of relaxation
A key part of relaxation here is the Seishua Spa. It provides a serene sanctuary with four treatment rooms, some even offering glimpses of the beach as you enjoy the treatments. From rejuvenating facials to relaxing massages or body scrubs, we always wanted to maximize the experience and tried it all.
The modern rooms and suites offer stylish retreats with balconies offering lovely ocean views. Besides, the resort will also take you on a culinary journey with signature restaurants 1525 and Cayeye. Plus, you can enjoy unique cocktails at the Sinku Pool Bar or right on the sand at Chiringuito Beach Bar.
Santa Marta Marriott Resort Playa Dormida by Booking
Waikiki Beach Marriott Resort & Spa
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Best for couples. Right at the center of all that makes Waikiki so iconic, the Waikiki Beach Marriott Resort & Spa places you perfectly between Diamond Head and the famous ‘Queens’ surf break. This Honolulu hotel on Waikiki Beach is where you can truly soak in the Aloha Spirit and the natural beauty of Hawai’i.
We loved that the resort offered diverse ways to experience the island’s rhythm. You can just chill and enjoy music at the Queensbreak rooftop deck, one of Honolulu’s largest outdoor spaces. Or you can also immerse yourself in Hawaiian culture with a feast, island songs, hula arts, and storytelling at the Paina Waikiki Luau.
The pool deck is a fantastic spot for moments of pure relaxation amidst the vibrancy. You can lounge in cabanas, enjoy the family-friendly area, or sip a Mai Tai at the adults-only pool. And if you’re dreaming of deeper rejuvenation, the resort’s spa offers a tranquil space to soothe your soul. Whether basking in the sun-kissed sands at sunrise or enjoying the glow of the firepits at sunset from your private lanai, this resort shares its island passions, creating a special experience found only in Hawai’i.
Best for families. Escape to an unforgettable getaway at the award-winning Courtyard By Marriott Bali Nusa Dua Resort. As a five-star resort, it offers a beautiful location that feels serene. But the best part is that you can easily access Bali’s most popular attractions like Uluwatu Temple, Bali National Golf, and SAVAYA. You can also go surfing in Uluwatu. The waves are the best! Don’t forget to record your action with the best sports camera.
We were impressed by the variety of ways to relax and have fun. Basking in the Bali sunshine at the resort lagoon pool is a must-do. The children’s pool and lazy river are fantastic for families. Also, you can challenge yourself in the gym. And for a dedicated wellness moment, the Courtyard Spa is available, offering treatments like traditional Balinese massages, hot stone therapy, and body scrubs. It’s a lovely spot for some focused rejuvenation.
The rooms are comfortable, each with a private balcony offering scenic views of the resort grounds and Nusa Dua beach. While not beachfront, the complimentary shuttle to their nearby beach club makes relaxing right on Nusa Dua Beach easy. There are also inviting dining outlets for everything from a quick snack to poolside refreshments. It’s a place that offers a little something for everyone, making your Bali escape feel special.
Courtyard by Marriott Bali Nusa Dua Resort by Booking
Rayong Marriott Resort & Spa
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Rayong Marriott Resort & Spa is an oasis that broadens your horizon. It’s a setting that invites relaxation. Each room feels like a true sanctuary with deluxe amenities, seating areas, and marble bathrooms with soaking tubs. That’s not even the best part. Every room and suite also features a private balcony that boasts panoramic views of Rayong or the stunning Gulf of Thailand – just breathtaking!
“We highly enjoyed the Quan Spa and can’t wait to go back. It was the perfect place to start our rejuvenation journey“
Dizzzi
The spa provides soothing treatments like traditional Thai massages and hot stone therapy. This is the ideal hotel for luxury enthusiasts, perfectly situated on the eastern coast of Thailand, literally steps from the pristine sands of Wang Kaew Beach and boasting its own pristine private beach.
Need more things to do? Go take a dip in the sparkling resort pool or delight your palate with delectable fare and creative cocktails at their distinctive restaurants and bars. There are so many ways to enjoy your time. Moreover, you’re minutes from islands like Koh Samet and Koh Mun, and even close enough for a day trip to Bangkok.
Experiencing these spa resorts has shown us that Marriott offers fantastic wellness getaway options. But there’s no denying that the Rayong Marriott Resort & Spa is the world’s best Marriott spa resort. Thousands of luxury travelers all around the world also agreed. However, these other options are also great for anyone looking to disconnect, recharge, and return feeling refreshed.
Yes, you can use your Marriott Bonvoy points for spa services at participating Marriott hotels and resorts. This is done through a feature called “Instant Redemption,” where you can use points to cover eligible charges to your room folio, including spa treatments, dining, and other incidentals. You would usually just let the front desk know you’d like to use points for these charges during your stay or at checkout.
Does Marriott have any All-Inclusive resorts?
Marriott International has a growing portfolio of All-Inclusive resorts. Under various Marriott brands, they have been expanding their presence in the all-inclusive market, particularly in popular leisure destinations in the Caribbean and Latin America. This allows guests to book stays where accommodation, meals, drinks, and often activities are bundled into one price.
What country has the best spa resorts?
Destinations like Thailand are famous for their traditional massages and holistic approaches, while Bali in Indonesia offers a unique blend of spiritual retreats and traditional healing in stunning natural settings. India stands out as the birthplace of Ayurveda and Yoga, providing deep-rooted wellness practices, and Japan is celebrated for its therapeutic onsen (hot springs). Many European countries also boast a long history of spa towns centered around healing mineral waters and medical wellness.
The world has slowly started understanding metabolic health and why it matters so much. Understanding your metabolism, how it functions, and what could be harming or helping it will help you make lifestyle changes that will transform your overall health for as long as you live. We always keep our eyes and ears open for consumer technologies that empower our journey to good health and well-being. And we have the Lumen health device to thank for the balanced diet, daily exercise, and quality sleep that are a part of our lives today. This non-invasive, handheld device works on a simple method: it measures the CO2 in our breath, providing us with real-time data on whether we’re burning fats or carbohydrates for energy. It’s the pathway to metabolic flexibility, which is your body’s ability to easily and efficiently switch between using fats and carbohydrates as sources of fuel.
It’s this adaptability that’s essential for maintaining fitness levels, optimal health, and energy balance. Not only that, but it also provided us with many other useful data points, making it a fantastic device that we used to get onto the path of personalized wellness. Here’s a deep dive into how Lumen can transform your metabolic health.
Are you taking your first Lumen measurement? Check out the breathing tutorial.
Receive Personalized and Real-Time Metabolic Feedback
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If you’ve seen the breathing tutorial or used the Lumen, you’ll know that Lumen scores of 1-5 tell you whether you’re burning mostly fat (1,2), mostly carbs (4, 5), or a mix of both (3). After two weeks or so, you’ll get your first Flex Score, a number between 0-21 that tells you about your metabolic flexibility at this juncture. A score of 15-21 indicates high metabolic flexibility, a score of 7-14 puts you in the medium zone, while a score of 6 or lower indicates low metabolic flexibility.
What makes Lumen a standout in a sea of similar apps is this personalized metabolic feedback that reflects real-time fuel usage of carbs or fats by our bodies. It’s this immediate insight into metabolic state that’s the ticket, as it allows us to make precise adjustments in both exercise and nutrition routines, tailored to our bodies’ needs and preferences. This real-time customization and feedback are instrumental in improving metabolic flexibility and health.
If that wasn’t enough, Lumen’s algorithm takes into account various body types, including mesomorph, ectomorph, and endomorph, individual physiology, and other unique markers specific to each of our bodies. That’s because different bodies and body types metabolize nutrients differently, which affects the time taken to reach our metabolic goals. It’s this level of personalized feedback that takes into account all differences that impressed us.
One of the most important things when it comes to bettering one’s metabolic health is understanding one’s body patterns. Even if you use the Lumen for just a few months, it’ll help you spot some patterns in your body. For instance, women who are menstruating might not wake up in as much of a fat-burning mode as they do when they aren’t on their cycle. This could happen because menstrual cycles have two major phases, the luteal phase with rising progesterone levels sees the body’s preference towards using fats for energy, while the follicular phase and its rising estrogen levels mean that the body is primed for using carbs efficiently.
Furthermore, the device can identify these metabolic shifts over time, understanding women’s menstrual cycles and making adjustments and recommendations to support the menstrual-metabolic rhythm. It might suggest foods to replenish iron stores lost through menstrual bleeding, or suggest foods to offset carb cravings and snacking.
Even if you eat, drink, and exercise healthily, it doesn’t ensure metabolic flexibility. Chances are that there are some lifestyle habits, such as consuming alcohol or sweet treats from time to time, that might need a little tweaking and adjusting. While they might not impact the metabolism overall, the Lumen scores in real-time will definitely reflect that. It could happen in the form of increased carb burning, either if you add excessive alcohol or sugar to your lifestyle, or right after consuming them. That’s because the body registers alcohol and sugar as stressors and has the adrenal glands release more of the primary stress hormone, cortisol. This, in turn, has a negative impact on overall metabolic health as it can disrupt the regular functioning of the endocrine system, which regulates hormone balances in the body.
Since all these changes will be visible in Lumen measurements across the day, including the morning and post-meal ones, the app helps the user figure out what needs to be cut from their lifestyle, and when.
Talking about dieting is easy enough, but actually thinking about what meal to make and actually making it is a task indeed. Plus, when we have to do that day in and day out, it could become tedious as well. Luckily, the Lumen app offers a fabulous user experience in the form of its partnership with Metabolic Meals, a chef-made meal delivery service. Not only do they have an early menu for Lumen, but they can also send people meal kits based on their Lumen scores, thus working towards improving their metabolic health.
Metabolic Meals – by Lumen
Whether you’re craving Chinese, Mexican, or Italian food or whether you want sodium-free, diabetic-friendly, or gluten-free meals, Metabolic Meals whips up more than 30 new meals every week. So, unless you want to, you’ll never eat the same meal twice in as many as 30 days! Internationally trained chefs, fresh ingredients, even freshly prepared meals – what more can you ask for?
Improving metabolic health begins with changing up your daily routines and establishing a sustainably healthy one. The Lumen device is extremely beneficial in optimizing your everyday routine in a consistent and structured manner. Since it’s a versatile device, anyone can adapt it to fit their unique lifestyles and needs.
Firstly, the device helps us begin our days right with personalized health insights. After starting the day off on a high, it constantly checks in during the day, which is one of the best things about the device and app. This is especially important when you’re establishing a healthy routine, as it’s around midday that we tend to forget about food, water, and all good habits we thought about in the morning, whether it’s due to work or daily chores. Finally, Lumen analyzes our evening habits, which could be varied when we spend time at home versus when we socialize. It reminds us to allow our bodies to unwind, eat mindfully, hydrate, and sleep, which is necessary for good metabolic health.
“We loved that the Lumen app was on top of our daily routine, especially when we were starting out. Soon, enough, it became a lifestyle!”
One of the top ways how Lumen improves your metabolic health is: accountability! Since we need to enter every gram of food we eat at every meal of every macro to get the most accurate readings, we end up actually paying attention to what we eat. As we make sense of our Lumen readings over the days, we understand our body and realize which foods affect us in what way. What’s more, we also have to update our weight, record every minute that we work out, and watch how many hours we sleep – and this is day in, day out.
So, if you’re someone who’s willing to put in tons of effort and is ready to make transformational changes in your dietary habits, Lumen propels you forward, making you more aware of what you’re eating and how that food is affecting your body. It’s this accountability that leads to consistency and sustainability, as well as change in habits, which ends up greatly affecting one’s metabolism positively.
Did we mention that there’s even a Lumen Facebook group with thousands of other “Lumeners” for support, tips, and motivation? Yes!
Since the metabolism powers everything that happens in the body, metabolic flexibility allows the body to switch more easily between burning fat and carbs, which improves all aspects of one’s well-being.
Does Lumen need calibration?
It doesn’t need recalibration once you’ve done your first measurement, as it’s calibrated to your unique lung capacity and carbon dioxide (CO2) range.
Can I delete a Lumen measurement?
Yes, you can, but be warned – deleting a Lumen measurement is irreversible.
Some images on this article are copyrighted by Lumen.
