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13 Best Massagers for Back and Neck

The best massager for back and neck, especially massagers for the lower back, can help with pain, relax your muscles, and improve your quality of life. This is especially true if you’re someone who spends most of your time sitting in a chair while constantly staring at a screen. Today, we round up some of the best candidates for the best massager for back knots. We tested not only their effectiveness but also their portability, durability, and design.

If you’re looking for the best massagers for lower back pain, then you’re in the right place. Not only do we present you with a list of the best alternatives available in the market, but we’ll also reveal how you can choose the best massager for your back and neck on your own. And without further ado, let’s get started!

Renpho Back and Neck Massager


Renpho Back and Neck Massager is an impressive device. It’s capable of delivering soothing massages and won’t force you to be in an uncomfortable position. Furthermore, all the massage nodes are strategically positioned, so you get the right amount of pressure at all points. If you often have problems with your shoulder blades and lower back, this is the best massager for your back and neck that you’re looking for.

We personally love the automatic height adjustment feature. This device will automatically adjust the fitting if you’re between 5 and 6 feet. In this way, you can get optimal treatment around your shoulders and neck. Apart from that, the chair-like design makes this massager easily go on top of your office or car seat. However, we do admit that this product is a bit heavier than most similar devices.


  • It’s able to adjust according to your height automatically
  • There’s a heating feature for added convenience
  • You’re able to choose between different intensity settings
  • We love the chair-like design


  • It’s slightly heavier than most massagers

Zyllion Shiatsu Back and Neck Massager


If you want something portable or small enough to fit in your travel backpack, the Zyllion Shiatsu Back and Neck Massager is a great option. This tiny massager has a sleek design and only requires a 12V power source to make it work. As we said earlier, this thing is easy to lug around. You can take it with you when you commute to work or while traveling on weekends. Nevertheless, it’s important to note that this device is corded. This means you need to be near a power outlet when you want to turn it on.

This massager will fit perfectly into any office chair thanks to its tiny design. Apart from that, it operates silently, so you don’t have to worry about disturbing your co-workers. In terms of functionality, there’s only a single button on the back of the massager. Press it once to turn on the device and activate the heating function twice. Overall, this product deserves to be called the best massager for back knots. It’s tiny, portable, and it works.

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  • It has a tiny design, making it easy for you to carry it around
  • There’s a 12V car charger included
  • The massager doesn’t make much noise when operating
  • It’s easy to use


  • There are no options for intensity settings

Snailax Shiatsu Massage Cushion


Snailax Shiatsu Massage Cushion is made to take care of both your upper and lower body. It’s equipped with 10 massage nodes to simulate Japanese Shiatsu techniques and can be customized to create targeted treatments. Weighing about 10 pounds, this thing is pretty heavy. But if you compare it to most massage cushions, this product is quite portable. We’re able to set up the whole thing in less than 10 minutes. It’s not surprising that there are many people calling this device the best massager for lower back pain.

You can choose between a 5 or 10-minute massage session, depending on your needs. There’s a flap to reduce the intensity of the massage a bit. You can also turn on the heating function if you need faster muscle recovery. Sadly, there aren’t any buttons that allow you to control the intensity of the massage.


  • It’s one of the lightest massage cushions around
  • You can turn on or turn off the heat function as you wish
  • There’s a flap to reduce the intensity of the massage
  • There are 10 massage nodes to simulate shiatsu techniques


  • There is no intensity setting

Resteck Neck and Back Massager


Are you tired of having constant pain in your neck and back? Well, the Resteck Neck and Back Massager will solve that problem for you. This shiatsu-style massager can help reduce stiffness around your back and neck. Meanwhile, the heat function will add a soothing sensation to your whole body. There’s a carry bag included, so you can easily store the massager when it’s not in use. This device is equipped with a built-in rechargeable battery for a power source. It also comes with a wall and car charger, which adds value to its portability.

Considered by many to be the best massager for the back and neck, Resteck provides different options to adjust the speed and intensity. For an accurate shiatsu simulation, all massage nodes will alternately rotate in a different direction every minute. If we had to point out one downside of this massager, it would probably be the heat function. We wish it was more intense because we barely felt anything under our t-shirts.


  • There’s a wall charger, and the car is included
  • It comes with a handy carry bag
  • There’s a touch control to adjust the intensity and heat
  • You can fold the massager when not in use


  • We wish the heat function could be more intense

HoMedics 3D Shiatsu and Vibration Massage Pillow


Using the best massager for back knots is one of the greatest ways to fix your muscle problems. It allows you to get just the right treatment without leaving the comfort of your home. And we’re happy to tell you that the HoMedics 3D Shiatsu and Vibration Massage Pillow will do exactly that.

Just like the massage pillow from Zyllion, this device is equipped with bi-directional massage nodes. It also has an optional heat function for added soothing sensations. We also love the fact that there is a vibrate function. You can choose to activate it if you have really tight muscles.


  • All of the massage nodes can rotate and move up and down to create simulated Shiatsu
  • There’s an optional heat and vibration function
  • It’s easy to use for all ages
  • There’s a wall charger included


  • The massage function will stop when the device gets too hot

Viktor Jurgen Back Neck Massager


Viktor Jurgen Back Neck Massager has all the rights to be called the best massager for lower back pain. This machine is capable of producing tremendous pressure to relieve your neck and the back of your head. You can then place it on the lower side of your chair to get a similar treatment for your lower back. There’s an elastic strap, which allows you to attach the massager securely.

We’re also quite amazed by how simply this device operates. All you need is to strap it to your chair, press the power button, and enjoy your relaxing massage. And since this massager is tiny, you can easily position it to target different muscle groups. Available on Amazon for $40, there’s no reason why you shouldn’t get this massage pillow.


  • You can easily position this massager to work on different areas
  • It comes with bi-directional massage nodes
  • The massager comes with an optional heat function
  • It’s simple to use


  • There are only two-speed settings

Comfier Neck and Back Massager


The Comfier Neck and Back Massager will transform your office seat into a fully working massage chair. All you need to do is place this chair-like massager on your favorite chair, tighten all the straps, turn on the power button, then sit back and enjoy your personal massage treatment. It’s simple and works surprisingly well.

Marketed as the best massager for the back and neck, this device uses all the tricks to relieve your pain. It has everything from vibration, heat, compressed air, and rolling motion. Overall, this massager is fun and easy to use. However, we wish that it came with more varied speed settings. That’s because the massage can sometimes be too intense.

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  • This massager can give you a great full-body massage
  • You’re able to adjust the intensity of the heat depending on your needs
  • It’s compatible with almost all chairs
  • It’s easy to use


  • Some people might find this massager a little too intense

Papillon Massager with Heat


Papillon Massager with Heat is an infrared therapy device designed to reduce muscle stiffness. It uses heat and pressure to stimulate your deeper tissues while giving you a better quality of life. There are three different speed settings and bi-directional kneading nodes to give you a life-like massage. We have to admit that this takes some getting used to. But after a while, we’re pretty sure you’ll enjoy the treatment provided by this device.

Being the best massager for the back and neck, Papillon has an adjustable strap to make it easier for you to secure the device to your chair. However, we found that it was a little loose, so we constantly needed to readjust it. Regardless, this massager is pretty fun to use. It’s available at $60 and has reliable customer service.


  • It works effectively in giving you a shiatsu-like massage
  • There’s a heat function with an auto-off feature
  • It allows you to choose between three different speed settings
  • The massager worked exactly as advertised


  • We wish the strap was more secure

MagicMakers Massager


MagicMakers Massager is an excellent portable treatment device. You can get this tiny massager for as cheap as $60. It goes around your neck and can create enough pressure to loosen your muscles. You can pull the arm strap a little if you want to work on your back. Thus, the pressure will also affect the area in question.

Just as you would expect from the best massager for back knots, MagicMakers offers three different speed settings. It also has an optional heat function, so you can get that extra convenience. Last but not least, we think the design is pretty good. And if you agree with us, you should click on the link below and check it out for yourself. Cheers!


  • You’re not required to hold the arm strap all the time
  • There’s an adjustable heat setting
  • It has eight different modes to choose from
  • Its highly affordable


  • We have no idea how long this device will last

Nekteck Shiatsu Back and Neck Massager


Getting an ergonomically-shaped massager is crucial since it means that the device will be able to adapt to your body’s curves comfortably. In this case, we recommend the Nekteck Shiatsu Back and Neck Massager. To use it, you must wrap it around your shoulder or other targeted area and press the power button. There are buttons to adjust the intensity and depth of the massage, so you’re guaranteed to get the treatment you really need.

If you have tight muscles, you can activate the heat function to loosen them up. It will automatically shut down after a certain number of minutes, so there’s no risk of overheating. Overall, we’re satisfied with this massager. It’s one of the best massagers for lower back pain that you can get for under $100, so you better go and check it out now.


  • It has an ergonomic u-shape
  • The massager works great for your lower back, shoulders, and even legs
  • There are three-speed settings
  • It comes with an optional heat function


  • We’re still working on that

Snailax Shiatsu Massage Pillow


Are you getting some tight muscles after a long day at the office? Grab the Snailax Shiatsu Massage Pillow and let the magic work! This portable device combines kneading nodes and a heating element to loosen your deeper tissues. An adjustable flap allows you to get softer contact between your skin and the massager, so you won’t feel any discomfort while the massage is in progress.

This massage pillow has a long cord, so you won’t have any trouble positioning the device to target specific areas even though it’s not wireless. One of our testers said he had chronic low back problems for years, and a 10-minute therapy using the device successfully made him wake up pain-free.

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  • There are four shiatsu nodes that alternately rotate
  • It has a heating element that adds gentle warmth to your skin
  • It’s portable and easy to carry around
  • It’s covered by a soft and breathable fabric


  • Some customers report that this massager is too firm

Snailax Massage Mat


Need a full-body treatment but don’t have the time to see a professional therapist? Well, the Snailax Massage Mat is your answer. This body-length mat comes in a soft, cushioned fabric. It almost feels like a regular pillow. You need to lay it down on a floor or your bed, and in a few minutes, you’ll find yourself enjoying a spa-like treatment right in your own home!

As of this writing, the Snailax Massage Mat has earned a 5-star rating on Amazon. Most customers praise its portability and versatility. Some even call it the best massager for back knots. You won’t regret getting this device if you have $80 to spend.


  • There are no less than 10 modes to choose from
  • It has four heating zones to target your whole body
  • It’s foldable and easy to store
  • This massager would make a perfect gift for the whole family


  • It’s a little bulky

Medcursor Neck Massager


We always value a user-friendly device. This allows you to jump right into your treatment instead of spending three minutes just messing around with all those buttons. And this is why we recommend the Medcursor Neck Massager. It has a simple layout with four buttons. Each of them controls power, direction, speed, and heat.

Meanwhile, the whole device is wrapped in soft PU leather. It doesn’t make any loud noises, which makes it perfect for quiet environments. Furthermore, all massage nodes are alternatively able to rotate in different directions. This allows you to get professional-like treatment without even leaving your home.


  • It has a portable adapter
  • There is a 15-minute auto-off mechanism for your safety
  • It has eight kneading nodes that alternately rotate
  • it’s easy to operate


  • We wish the cord was a little longer

How to Choose The Best Massager for Back and Neck

Choosing the best massager for the back and neck isn’t an easy task. If you Google the best massager for back knots right now, we bet you’ll find thousands of results. So how can you decide which products to get and which ones to avoid?

Below, we’ve prepared a quick guide on how you can choose the best massagers for lower back pain. Hopefully, this short explanation will help you spend your hard-earned money well. Alright, enough talking; let’s check them all out!

Ergonomic design

The best massager for the back and neck should go well around your shoulders and lower back. This will make it easier for you to target specific areas of your body. Apart from that, you don’t need to hold your body in a weird position during the massage.


Another important thing to consider when choosing the best massager for back knots is portability. This is especially crucial if you have frequent problems with your muscles. So whenever you need some instant relief, you can easily take the massager out of your travel or gym bag.

Heat Settings

Applying heat is one of the best treatments for tight muscles. Thus, the best massagers for lower back pain need to have a heating element. Besides adding to the sensation of comfort, it will also help relieve your pain more quickly.

What is The Best Neck Massager You Can Buy?

There are lots of great options you can consider. Most of them are present on our list. However, you can try going with products from InvoSpa, Voyor, Vybe, or TruMedic.

Is Massaging the Back of the Neck Good?

Yes. According to several studies, applying gentle massage to the back of your neck will help reduce muscle stiffness and relieve pain. The effect will be much greater when done by a professional therapist.

Where Should You Not Massage Your Neck?

You definitely need to avoid the thyroid gland. Besides that, only use a small amount of pressure when working on the hyoid bone. These two areas are connected to many muscles, and you need to be extra careful with them.