When we first began looking into meal kit subscriptions, we were as excited as we were hesitant. While the dishes sounded exciting enough, would they really make grocery shopping and meal prep easier? Turns out, we had it twisted. To get the full experience, we chose six Tovala meal kits for a week, and we’ve never seen healthier and tastier varieties in our lives before. Not only did our boxes feature a wide range and cuisine of meals – think lemon panko-crusted salmon, shrimp and grits, and the like – but they even had add-ons such as chocolate chunk cookies, sticky toffee cake, and more. Not just that, but also the meals were oh-so-tasty, easy, and quick. For most of the meals, all we did was place the ingredients onto the provided aluminum trays and put them in the Tovala Smart Oven.
While there were a few that required a bit more prep, the prep time wouldn’t exceed a minute or two. What more could we ask for? Here are the best, tastiest, and healthiest meal options from Tovala for the week starting January 26th, 2026.
Also read: The best blenders in the market.
Butternut Squash Enchiladas
We begin with a wholly vegetarian option, the Butternut Squash Enchiladas, which come with Pepitas, Black Beans, Corn, and Chihuahua Cheese. These hearty enchiladas were an absolute delight for us vegetarians and were bursting with flavor, too. Not only did they have the melt-in-the-mouth butternut squash, but they also had hearty black beans, crunchy pepitas (pumpkin seeds), and sweet corn. What’s more, our oven baked them to perfection, melting the layer of rich chihuahua cheese over the classic enchilada sauce for a comforting and warm Tex- Mex dish. The best bit is that they were flavorful without being spicy, which was great for those of us who can’t handle spice. However, if you’re someone who craves a kick, then you’ll be thrilled to know that they’ve included hot sauce too!
Dish Facts
- What’s in the box: Enchilada sauce, hot sauce (optional), 3 tortillas, butternut squash enchilada mix, chihuahua cheese, taco seasoning
- Tags: Vegetarian
- Calories: 750 kcal
- Nutrition: Fat (36g), carbs (80g), protein (27g)
- Allergens: Wheat, sulfites, milk
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Bruschetta Chicken Melt
Have you ever met an all-rounder? The Bruschetta Chicken Melt with Israeli Couscous & Roasted Veggies is just that, and then some. You might have had bruschetta on toasted bread everywhere before, but have you ever had that combination with a juicy, tender, and extremely cheesy chicken breast? We surely hadn’t, which is why we love this Tovala dish. What’s more, the dish was topped with fresh cherry tomatoes in a basil-y balsamic sauce and melted mozzarella. Together, they made for a herbaceous and bright dish that has both the chicken’s richness and the tomatoes’ sweetness. The best bit? This dish was served with a side of a mix of onions, peppers, cherry tomatoes, mushrooms, and roasted zucchini and Israeli couscous for a medley of sweet, earthy, and warming flavors.
Dish Facts
- What’s in the box: Balsamic vinaigrette, roasted veggies and Israeli couscous, mozzarella, cherry tomatoes, basil sauce, marinated chicken breast
- Tags: High-protein, calorie smart, carb conscious, Mediterranean diet, GLP-1 balanced
- Calories: 550g kcal
- Nutrition: Fat (29g), carbs (30g), protein (43g)
- Allergens: Wheat, sulfites, milk
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Chipotle Ranch Salmon Fajita Salad
Did you know that some Tovala meals can be customized? We’re talking about the Chipotle Ranch Salmon Fajita Salad, which was served with Cherry Tomatoes, Roasted Peppers, and Cotija Cheese. This dish is seasoned with a wonderful spice blend of chili and cumin powder, and garlic. What’s more, the star of this Tex-Mex, fajita-inspired salad is the juicy, roasted salmon filet. It’s served on a rich, green leafy bed of spinach that’s mixed with juicy cherry tomatoes and roasted sweet peppers, all tossed together with Tovala’s delicious smoky chipotle ranch dressing. Finally, all we needed for that satisfying, cheesy finish was that last sprinkle of cotija over everything, making for one amazing, tasty, and healthy dish.
Dish Facts
- What’s in the box: Spinach, taco seasoning, cherry tomatoes, cotija cheese, chipotle ranch, salmon filet, mini sweet peppers
- Tags: High-protein, Calorie-smart, Carb-conscious, Gluten-friendly, GLP-1 Balanced, Mediterranean Diet
- Calories: 540 kcal
- Nutrition: Fat (39g), carbs (16g), protein (36g)
- Allergens: Eggs, fish (salmon), milk, sulfites, fish might contain bones
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Roasted Mushroom Gnocchi Alfredo
Would you like to try what is one of Tovala’s bestsellers? Also, did we mention that the dish is vegetarian? Yes! We’re talking about the Roasted Mushroom Gnocchi Alfredo, which is one of the most comforting dishes we’ve enjoyed from Tovala. In fact, we’re not surprised that it’s a bestseller! As the pillowy potato gnocchi simmered to the hilt in the creamy sauce, it was then mixed with the most deliciously roasted crimini mushrooms, which gave the entire dish a cheesy, woodsy Alfredo kick. If that wasn’t enough, the topping is equally yummy: basil sauce that’s drizzled on top for a herbaceous complement. All in all, this is one filling dish of ruch and hearty comfort on our table, cooked up impeccably in our Tovala oven.
Dish Facts
- What’s in the box: Mushrooms, basil sauce (optional), parmesan cream sauce, gnocchi
- Tags: Calorie-smart, Vegetarian
- Calories: 480 kcal
- Nutrition: Fat (23g), carbs (56g), protein (14g)
- Allergens: Eggs, milk, soy, sulfites, wheat
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Mediterranean Shrimp
Are you a fan of seafood? We highly recommend the Mediterranean Shrimp, which is finished to perfection with Roasted Tomatoes, White Beans, and Garlic Parmesan. If you don’t mind a bit of cutting and prepping, then this dish is perfect for a comforting dinner after a long business or work trip. Tovala has used its signature Mediterranean spice blend specially for this dish, which features onion, lemon peel, and garlic to make these roasted pieces of shrimp pop with fragrant warmth. Moreover, they paired perfectly with the pile of garlicky white beans and the juicy and sweet roasted tomatoes, all decked up in melted Parmesan cheese. Fill this dish in your favorite bowl, which will feel both filling and light all at the same time.
Dish Facts
- What’s in the box: Shrimp, cherry tomatoes, garlic, white beans, parmesan, Mediterranean seasoning
- Tags: High Protein, GLP-1 Balanced, Mediterranean Diet, gluten-friendly, Calorie-smart
- Calories: 390 kcal
- Nutrition: Fat (13g), carbs (36g), protein (35g)
- Allergens: Milk, shellfish (shrimp)
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Four Cheese Frittata
Last but not least, we have the perfect snack to fulfill those mid-day and midnight cravings: the Four-Cheese Frittata with Potato Wedges & Ketchup. This is also the only dish on this list that includes two servings, but the nutrition is being shown for a single serving. So, you could either cook both of them together and save a serving for your cravings later! Coming back to the dish, these lip-smacking frittatas are Italian baked omelets, but they have some wonderful additional ingredients mixed in with the eggs, rather than being folded inside them. This one is cheesy and rich with a blend of Romano, Parmesan, provolone, and mozzarella cheese, and finally paired with a spicy side of seasoned potato wedges. It is the best breakfast dish, now, isn’t it? Just don’t forget about the hot sauce and the ketchup!
Dish Facts
- What’s in the box: Potato wedges x 2, eggs x 2, four-cheese blend x 2, ketchup x 2 (optional), hot sauce x 2 (optional)
- Tags: Carb-conscious, gluten-friendly, Vegetarian, Calorie Smart
- Calories: 320 kcal
- Nutrition: Fat (15g), carbs (22g), protein (20g)
- Allergens: Eggs, milk
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What are the Tovala Meal Plan options?
Tovala offers flexible meal plans, with options between 4 and 16 meals every week.
Can I cook two different Tovala Meals simultaneously?
No, you can’t cook two different meals at the same time since cook cycles are specifically designed for every meal.
How long do Tovala meals stay fresh?
This varies across meals due to its ingredients. However, a good way to know is by referring to every meal’s “Enjoy Before” date, which is on the printed insert that comes with every meal and meal card. In any case, all meals usually last between 2 and 7 days after they’re delivered.
Some images on this article are copyrighted by Tovala.