Changing routines is never easy, especially when it comes to health and wellness, and the same applies to electrolytes, too. It’s one thing to add electrolyte powders to exercise regimes, but it’s a whole other thing to factor them into your daily rituals. It’s no secret that we love our Liquid IV electrolytes, so much so that we have found conscious ways to add Liquid IV to our health routine. Whether it’s to supplement our morning coffee routine or avoid the inevitable 3 pm crash, there’s a reason why we say that Liquid IV isn’t just for athletes. Besides the nutrients and vitamins that it provides, it also offers hydration three times as fast as water alone.
The benefits are just too appealing to pass up, whether you are a stay-at-home parent, a digital nomad, a freelancer, or a 9-to-5er. Guide as to how you can incorporate Liquid IV easily into your daily routine to help you make it through the grind.
Also read: Liquid IV Benefits For Wellness And Fitness Lifestyles.
Hydration For Kids
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Are you rolling with kids? Children are extremely susceptible to dehydration, so maintaining a store of Liquid IV’s amazing Hydration Multiplier Kids is one of the best things to do. You could stash the mixes in your baby bag, stroller, or car seat, turning a difficult and downhill day into a rather great one. That’s a surefire way to ensure that the kiddos devour hydration at a rate faster than they drink water when they’re thirsty. What made it all the better was that they found it interesting because they came in a variety of fun flavors. Of course, the entire point is to stay hydrated yourself, too, so you can pack a few Liquid IV packs and sticks for yourself.
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Middle-Of-The-Day Fuel
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Since it comes in easy-to-use satchets and packs, Liquid IV is the ideal fuel for the middle-of-the-day pickup. If you can’t find a break in the middle of the day to refuel, it can be as easy as packing some Liquid IV satchets in your pocket and carrying a water bottle with you! Even if you don’t carry a water bottle, all you need to do is find a glass of water, and you’re seconds away from almost-instant hydration. Another great way to ingest electrolytes and also satiate the hunger pangs is to keep a goodie drawer packed with Liquid IV satchets. Within a minute, you’re hydrated, not hungry, and ready to roll.
“We weren’t worried about crashing out midday, because we had Liquid IV to the rescue!”
Dizzzi
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Packing Your Gym and Work Bags
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One of the best ways for fitness and health freaks and 9-5ers to add Liquid IV to their routines is packing their day bags with sticks of the electrolyte mix. One of the most popular places to store Liquid IV powder mixes is in your gym bag. Whenever we needed a pre- or a post-exercise energizer, storing a box or even storing a few sticks in our go-to gym bags was a blessing.
That’s not all. One of the hardest things to do is find the time to stay hydrated when you’re in the middle of work. Keeping a few sticks or packets in your work purse or office bag is one of the easiest ways to keep pumping the electrolytes regularly. We’ve found the Hydration Multiplier + Energy to be particularly amazing in terms of getting our hydration and energy levels both up.
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Office Snacks? No, Liquid IV Packs
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One of the worst times of the day, whether you’re working from home or whether you’re working from the office, is the mid-afternoon drag. It not only tires you and makes you sluggish, but it also threatens to tank your productivity. Working from home is different, as you can make yourself a snack, but what about working at the office? In that case, try snagging a packet of Liquid IV instead of reaching out for caffeine or a handful of M&M’s. Not only will your energy levels and brain thank you, but so will your body, as it will feel hydrated.
If you find a group of Liquid IV enthusiasts, you could all get together and begin stocking electrolyte powder. After all, what says “we love our work” more than a permanent stash of something that ups your productivity? We’d recommend the Variety Pack, which ensures that you have a new flavor to look forward to every day.
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Cutting The Caffeine
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If you’re looking to cut caffeine, or extra caffeine, from your life while also trying to stay hydrated and improve your overall well-being, then it’s Liquid IV to the rescue again. Whenever you find yourself reaching for the coffee in the middle of the day, reach into your work bag and pull out a stick of Liquid IV’s Sugar-Free Energy Multiplier instead. Trust us when we say that the electrolyte powder will work even faster and better than caffeine to perk up the rest of your day.
It’s not just the middle-of-the-day caffeine you should watch out for. If you can’t do without reaching for your coffee cup almost as soon as you’re out of your bed, then you need to change your morning habits. Simply try and place a stick of Liquid IV on the coffeemaker to try and change your habits. Your mornings will look a lot different!
In the meantime, you might also want to try the amazing Hot Chocolate Hydration Multiplier for that great chocolatey-coffee taste, along with hydration.
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The Water Bottle
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Last but not least, we have the water bottle method, which is one of the best and most surefire ways to ensure that we are hydrating throughout the day. And that way is to keep a water bottle with you at all times. You can simply mix the Liquid IV electrolyte powder with cold water and keep the mix in a water bottle with you all the time, allowing you to consume it whenever you want. Since Liquid IV servings are famously portable and also easy to use, the water bottle was perfect for our work bag, our passenger seat, cupholder, and our work desk as well. With an easy tear-off mechanism and a shakeable and instant powder mix, we’ve never found it easier and more convenient to replenish those electrolytes.
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How long does Liquid I.V. take to kick in?
Most people using Liquid IV have noticed a boost in hydration, focus, and energy within half an hour to an hour of them having consumed it.
How long can Liquid I.V. be in water?
The brand recommends consuming the Hydration Multiplier within 24 hours after mixing it in water.
What’s the best time of day to drink liquid IV?
That’s the best part! One can consume Liquid IV’s Hydration Multiplier at any time of the day. Additionally, the brand recommends using just one stick in one day.
Some images on this article are copyrighted by Liquid IV.